Self-care has many forms. It is unique to each individual’s need/definition. It is equally important to us all though. Whenever I set a new goal or maintain an ongoing goal I always prioritize self-care and how my self-care needs play a role in goal-setting (and maintaining).
One form of self-care that I truly enjoy and that makes me feel recharged is creating. Whether it’s writing, cooking, knitting, sketching, or learning about a new craft! I just feel energized during the entire creative process. Creativity is my stress reducer. It reminds me of what I need to feel fulfilled, express my unique self-love, and keep me focused on my current life path.
There have been times in my life when creativity was ignored though. I got too busy with work and responsibilities or just wasn’t feeling completely healthy and put a hold on being creative. And I noticed as soon as focused on even a minor creative outlet I felt better, I felt more like myself, I calmed racing thoughts, and reduced stress. Creativity is self-care for me. Even if I am not so good at a creative outlet, sketching for one example, is not something I am very good at, but I still enjoy the process.
How do you reduce stress? Does creativity play a role in your self-care routine? What is your favorite creative outlet?
Thank you so much for reading, following, and connecting! Please reach out for more tips, follow me here or on Instagram for more resources! Please take care of yourself!
Current creative outlet – I re-discovered my love for my vintage typewriter and I have been typing quotes and mantras and other words that mean something to me. Then to top it off, I add a wax seal to my creations. I have had requests about how to purchase them…so I created an option via Paypal! Click here for more info!
success encourager 