Nourish inwardly

Self-care and self-love are essential for overall wellbeing. So many goals and resolutions revolve around the self, yet the commitment is simply not made a priority. The most important goals are focused on nourishing inwardly, mental and physical health, expanding skills and learning new ones, and being happy with one’s choices and lifestyle.

Demands from jobs, family, responsibilities, budget, etc. take precedence over goals related to ‘self’. Yet, to truly devote time, focus, care and attention to loved ones, careers, financial and other responsibilities we should first acknowledge the importance of self-care, self-love, and committing to our personalized unique goals.

For example – A goal focused on health that includes dedicating time to walking or other physical exercises, better-eating habits, and meditation is not a selfish goal. Creating blocks of time to exercise and meditate and budgeting for healthier meals will result in a better whole self and actually allow more energy and focus to be dedicated to responsibilities. Better health is a form of self-care that not only results in feeling better but also presents an opportunity to set other goals and be more present at work and/or home.

Another example might be setting a goal to expand your education whether through formal class settings to obtain a degree or certificate or self-paced skill training. The time needed to complete this goal may seem like it takes away from another responsibility, but focusing on the ‘why’ and the results will remind you of the importance of expanding your skills and/or education and learning opportunities. The end result may lead to a promotion, career change or possible entrepreneurial opportunity to start your own business. The self-enrichment gained can result in numerous opportunities. The time dedicated to this goal could result in having more ‘free’ time in the future, more income opportunities or a career you enjoy more than your current one.

Your goal is unique to you, your reasons why is unique, and only you can commit to your personalized goal and set your unique pace.

  • Please pause.
  • Slow down and organize your schedule, your time, and your unique focus.
  • Prioritize tasks and goals to nourish inwardly so you can embrace the calm and growth internally that leads to encouraging others to do the same.

I have written posts to help assist in the goal-setting categories and process including defining your goal, but if you have any specific questions please reach out and ask! Comment here or email me at successencourager@gmail.com.

Thank you for reading & following! Connect with me on Instagram for daily inspirational quotes & tips.

The new Enrichment version of my Year in the Life of… goal-setting planner is now available and currently 25% off!! Click on the link to order a copy for yourself and/or get one for a friend. Once ordered please reach out to me and tell me what your current goal focus is!

 

nourish inward

Why I set a reading goal this year

I have set a goal to read 26 books in 52 weeks. You can read more about it and join in here.

Why did I set this goal? Well, I have a few ongoing goals that I focus on all year. I typically set writing goals, health focused goals, etc. I have even set a simple ‘read more’ goal in the past. I read a lot of non-fiction books to learn about things such as Hygge, read someone’s inspiring journey, learn how to manage my time better, etc. As much as I love books and admire so many authors…I rarely dedicate time to reading fiction. So why set a reading goal now?

Besides the obvious of wanting to read more fiction, I wanted a goal that was realistic for me personally; 26 books of about 300 pages each in a year’s time is about 25 pages a day…I can do that! I also find reading relaxing and it fits into my self-care focus.

Reading actually reduces anxiety, relieves stress, and can easily calm my racing mind after a hectic day. There are actual studies that have proven the benefits of novel reading and it certainly makes me feel better! There is even Bibliotherapy – a therapeutic approach that uses literature to support positive mental wellbeing.

Reading is therapeutic to me and after reading several studies, I think most people could benefit from reading more. Whenever I read, it’s a tiny escape and even a distraction. To read a few pages a day allows me to unwind, decompress, relax and recharge. So this is more than a simple read more goal for me, it’s a way to focus on my wellbeing and take care of myself!

I’d love to hear why others read…or why not? Please share your current read in the comments or email me. Thank you for reading and being a part of my journey!

Also, I’m excited to announce that my goal focused journal is now complete & available in small batch printing!!! This planner even has a section to record what you are currently reading each week! My excitement about seeing a completed goal in print form is beyond measure and my gratitude to all of those encouraging me and supporting me extends to all visiting my sites!

Tell me about your reading goal below or a goal you plan to focus on this week, month or year.

Questions? Comment below or email me – successencourager@gmail.com

2019 reading

Some of my books that will soon be read !

Goals are not trends

Goals are personal action plans that celebrate your uniqueness! Goals may seem similar to others, but the reason you set your particular goal is unique to you.

The reason why you want to accomplish a goal is the force behind accomplishment tailored specifically to you.

Dedicate time to discovering why you want to accomplish a certain goal and the action plan will develop. You will set steps in motion to achieve your goal or develop your positive habits.

I’d love to hear what goal you are working on! Share below or email me successencourager@gmail.com

Today my journal planner is 40% OFF! Find more about it here.

The unique calendar journal (planner) will help guide you on your daily journey during this ‘year in the life of…’ YOU.

Keep goaling!

Goal setting method

I personally use a goal setting method I call the window pane. It is a layout of the goal categories I focus on (read more about those here). There is a section with this method in my goal setting journal (on sale on sale now!)

How does it work?

  • Review each category and the definition:
    • Well-beingMental and physical health; stretching, walking, meditation, conscious eating, plenty of water. Ask yourself – What are my health goals, what are my limits?
    • SpiritSelf-care, gratitude journaling, positive affirmations, create, hobbies. Ask yourself – What brings joy and peace? What nourishes me?
    • Circle – Mutual relationships that allow you to give and receive support; family, friends, work friendships, recovery groups, clubs or hobby groups. Ask yourself – Who balances with me? Who supports me and invites my support?
    • ProductivityDaily routine; work, volunteering, caregiver, budgeting, learning. Ask yourself – What is my current daily schedule (define it). What do I want my future schedule or routine to look like and consist of?
  • Create four sections (or use the layout in the journal) that looks similar to a           window pane. Put the title of each one category in each corner. Write out your definitions of important areas in your life for each of the categories.
    • For example for Well-being, I have noted that I miss yoga, but enjoy my daily meditation. A goal that could result from this is to sign up for yoga class or research free video options and incorporate into my daily routine.
  • Review your list and ask:
    • Where can I improve?
    • What area do I connect with the most?
    • What area needs attention?
    • Which area can I focus on starting today?

Once you see the layout and can focus on the area that you connect with most you can set small steps to create your new current goal focus. Don’t get overwhelmed and think that all areas need focus at once. It all starts with one focus; one step. I sometimes keep my window pane visible where I can see it daily as a reminder of what I’m focused on and what I will take a step toward each day!

I’d love to hear what your main category focus is! Comment below or email me at successencourager@gmail.com. Find me on Instagram for daily encouragement quotes!

Thanks for reading and following; keep goaling!

 

 

 

Goals are works in progress

No matter how many posts or quotes I share about goal setting I am always working on the main one with a few others floating around in my mind! Goals are works in progress. Some may be completed, but other branches of that goal extend out and need attention. For example, a goal to lose 10 pounds doesn’t completely end after those 10 pounds are gone. That accomplishment most likely requires maintenance and serves as a catalyst for other positive habits and goal setting.

I have talked about categories before and more about those can be found here. Categories help me focus, organize my main focus and helps me stay accountable. My current goal is a blend of productivity and spirit (most categories overlap).

My goal setting encouragement journal was a work in progress for almost three years (some brainstorming started before that!). Sharing something with the world that I am so very passionate about has truly fed my spirit. The challenges have strengthened me, I’m truly grateful for the amazing relationships I have built and beyond excited that I actually have a printed version of a dream turned into a reality! This goal is far from complete though; it’s certainly a work in progress.

This goal has inspired several other goals. Through the challenges and lack of a mass sell out I have discovered so much about myself & looking forward to much more discovery! Without all of the mini goals and celebrated accomplishments, I could have lost focus. Even as I type this I am working on a cover re-design; (goals are works in progress)!

Your goal is unique to you. Your why is personal to you. No matter how grand or simple your goal may seem, it’s worth your attention and dedicated time. It’s part of you, it’s part of your journey that will create your future.

Live with intention (defined as a determination to act in a certain way and to live with a plan). I encourage you to focus daily on creating your joy and peace. You are capable and worthy. Whether you focus on a category, a personal or professional goal, or a dream you keep thinking about. Take action. Create the steps. Celebrate accomplishments!

I’d love to hear what current goal you are working on! Share in the comments below or email me at successencourager@gmail.com. Find me on Instagram for daily encouraging quotes.

You can purchase my goal setting journal here. With revised cover and currently 25% off; under $15!

Thanks for reading and following!

 

Goals encourage self-love

Recently, I defined the words self-care, selfish and empowerment. Continuing with that theme I’d like to encourage more self-love through goal-setting. Why goal-setting? Because it’s the first step to encourage action toward what brings you joy! Once you set a goal you can start taking the steps to make that goal a reality. Focusing on your passion/dream/goal is the best way to create peace and empowerment. It allows a process to start in motion and brings opportunities for accountability and accomplishment. It’s got self-love written all over it 🙂

Goals typically fall in a few broad categories. My personal categories that I use are:

  • Well-beingMental and physical health; stretching, walking, meditation, conscious eating, plenty of water. Ask yourself – What are my health goals, what are my limits?
  • SpiritSelf-care, gratitude journaling, positive affirmations, create, hobbies. Ask yourself – What brings joy and peace? What nourishes me?
  • Circle – Mutual relationships that allow you to give and receive support; family, friends, work friendships, recovery groups, clubs or hobby groups. Ask yourself – Who balances with me? Who supports me and invites my support?
  • ProductivityDaily routine; work, volunteering, caregiver, budgeting, learning. Ask yourself – What is my current daily schedule (define it). What do I want my future schedule or routine to look like and consist of?

Once you define your most important goal and research the first few steps needed to make it a reality, dedicate time to accomplishing it and celebrate each progress…life will change; you will change…you will be giving much self-love to yourself and trust me, you’ll thank yourself for doing so!

I personally benefit from keeping a journal/calendar to track my progress and keep my to-do lists organized. I’ve been working on a project slowly for a couple of years and look forward to sharing it with everyone very soon! Hint hint…it’ll be giveaway time worthy! I’ll announce that soon! (So excited and giddy, I can hardly hide it).

What goal are you focused on right now? Do you have time dedicated to it daily or maybe weekly? How empowered are you feeling right now?? Comment below or send me an email.

 

Heart spark

This is your sign

It can be difficult to take a leap and begin the work needed to achieve a goal. Any type of goal can be life changing; focusing on your health, changing careers, starting a relationship or business, writing a novel, etc. Even a chosen change can bring on a bit of stress. Goals are fluid though, they change as you need them to, they do not happen overnight and you have complete control.

This is one of my favorite quotes – You can’t edit a blank page. As a writer I have sat in front of many blank screens and notepad pages and felt renewed when the page becomes alive with thoughts translating into words, paragraphs and scenes.

You don’t need to be a writer to understand a blank page cannot be edited. A goal cannot be achieved or adjusted if it’s never started. I’ve shared some realistic daily steps for goal setting here. If you are looking for a sign to get started, I hope this provides some encouragement as you read. You have the strength and willpower. Anyone that says you can’t do something simply sees their own limitations and fears.

Goals are personal, even if it seems like a common goal such as get healthier or start a business, no one starts this goal focus for the exact same reason or achieves results in exactly the same way.

  • Find your why; the reason you want to focus on your goal and the future you envision. Keep that ‘why’ close to you throughout your journey.
  • Dedicate time to your goal and the steps needed; small steps are still steps!
  • Embrace your reason, your way, and your uniqueness.
  • Find your circle of support!
  • Take care of yourself no matter what type of goal you work toward, support your own mental and physical wellbeing. Caring for yourself is never selfish

What is your focus? What are you filling your page with? Remember, you’re capable, you’re unique and you have the willpower!

 

edit a blank page