Goal setting method

I personally use a goal setting method I call the window pane. It is a layout of the goal categories I focus on (read more about those here). There is a section with this method in my goal setting journal (on sale on sale now!)

How does it work?

  • Review each category and the definition:
    • Well-beingMental and physical health; stretching, walking, meditation, conscious eating, plenty of water. Ask yourself – What are my health goals, what are my limits?
    • SpiritSelf-care, gratitude journaling, positive affirmations, create, hobbies. Ask yourself – What brings joy and peace? What nourishes me?
    • Circle – Mutual relationships that allow you to give and receive support; family, friends, work friendships, recovery groups, clubs or hobby groups. Ask yourself – Who balances with me? Who supports me and invites my support?
    • ProductivityDaily routine; work, volunteering, caregiver, budgeting, learning. Ask yourself – What is my current daily schedule (define it). What do I want my future schedule or routine to look like and consist of?
  • Create four sections (or use the layout in the journal) that looks similar to a           window pane. Put the title of each one category in each corner. Write out your definitions of important areas in your life for each of the categories.
    • For example for Well-being, I have noted that I miss yoga, but enjoy my daily meditation. A goal that could result from this is to sign up for yoga class or research free video options and incorporate into my daily routine.
  • Review your list and ask:
    • Where can I improve?
    • What area do I connect with the most?
    • What area needs attention?
    • Which area can I focus on starting today?

Once you see the layout and can focus on the area that you connect with most you can set small steps to create your new current goal focus. Don’t get overwhelmed and think that all areas need focus at once. It all starts with one focus; one step. I sometimes keep my window pane visible where I can see it daily as a reminder of what I’m focused on and what I will take a step toward each day!

I’d love to hear what your main category focus is! Comment below or email me at successencourager@gmail.com. Find me on Instagram for daily encouragement quotes!

Thanks for reading and following; keep goaling!

 

 

 

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Goals are works in progress

No matter how many posts or quotes I share about goal setting I am always working on the main one with a few others floating around in my mind! Goals are works in progress. Some may be completed, but other branches of that goal extend out and need attention. For example, a goal to lose 10 pounds doesn’t completely end after those 10 pounds are gone. That accomplishment most likely requires maintenance and serves as a catalyst for other positive habits and goal setting.

I have talked about categories before and more about those can be found here. Categories help me focus, organize my main focus and helps me stay accountable. My current goal is a blend of productivity and spirit (most categories overlap).

My goal setting encouragement journal was a work in progress for almost three years (some brainstorming started before that!). Sharing something with the world that I am so very passionate about has truly fed my spirit. The challenges have strengthened me, I’m truly grateful for the amazing relationships I have built and beyond excited that I actually have a printed version of a dream turned into a reality! This goal is far from complete though; it’s certainly a work in progress.

This goal has inspired several other goals. Through the challenges and lack of a mass sell out I have discovered so much about myself & looking forward to much more discovery! Without all of the mini goals and celebrated accomplishments, I could have lost focus. Even as I type this I am working on a cover re-design; (goals are works in progress)!

Your goal is unique to you. Your why is personal to you. No matter how grand or simple your goal may seem, it’s worth your attention and dedicated time. It’s part of you, it’s part of your journey that will create your future.

Live with intention (defined as a determination to act in a certain way and to live with a plan). I encourage you to focus daily on creating your joy and peace. You are capable and worthy. Whether you focus on a category, a personal or professional goal, or a dream you keep thinking about. Take action. Create the steps. Celebrate accomplishments!

I’d love to hear what current goal you are working on! Share in the comments below or email me at successencourager@gmail.com. Find me on Instagram for daily encouraging quotes.

You can purchase my goal setting journal here. With revised cover and currently 25% off; under $15!

Thanks for reading and following!

 

ENDED. GIVEAWAY TIME!!!!

To show my gratitude & excitement I want to give-away a FREE copy or two of my new journal!

Do you like to journal, are you a list person, are you focusing on a goal or three or four? My journal is a perfect gift for yourself or a friend!
TO ENTER*:

  • Follow my Successencourager blog, if you are not already (my posts are all about encouraging your goal success!)
  • Comment below by sharing a goal topic you’d like to focus on or are currently focusing on
  • Enter no later than Saturday Nov. 17th (winners contacted by Nov. 22nd)

Winners will be contacted and asked to provide a mailing address for the journal to be shipped to.

*Sorry, US entries only. Shipping is only available to United States addresses right now (international options in the future!)

What are you winning exactly? – My unique journal will help guide you on your daily journey during this ‘year in the life of…’ The word ‘of’ can simply be followed up by your name or by what you are focused on being this year; being healthier, a writer, a student, an artist, a creator, a business owner, a traveler, a doer. It’s YOUR year. With this goal-focused journal guide, you can celebrate accomplishments, easily create action steps, stay focused & motivated and even reach beyond your comfort zone & try new things while journaling your thoughts and action plan.

Want a copy NOW or to give as a gift? – On sale NOW at 25% off! Find it at Lulu.

Thank you so much for your support and encouragement! Keep goaling!

For daily inspiration follow me on Instagram (successencourager)!

A year

Taking care of yourself – Empowering

I think there are some misconceptions about what self-care truly means.

Self-care is defined as “self-care is any necessary human regulatory function which is under individual control, deliberate and self-initiated,” by Wikipedia.

And ‘selfish‘ is defined as “concerned excessively or exclusively with oneself: seeking or concentrating on one’s own advantage, pleasure, or well-being without regard for others,” by Merriam- Webster.

While we are on definitions I’d like to confirm one other one; Empower – “to encourage and support the ability to do something and to give someone official authority or the freedom to do something,” according to dictionary.cambridge.org/us.

SO how better to empower ourselves and others than through self-care?

  • Learn as much as we can about what we are passionate about.
  • Set and accomplish goals that will promote our own well-being so we can either care for others or encourage others to focus on their own well-being
  • Create art, resources, tips, and guides, and share it all with others

How is any of that selfish or self-centered? It’s time to focus on goals and empowering not only yourself but those around you and those seeking information and encouragement.

Thoughts?

Enthusiasm at work. Why?

What’s the point? I’ve heard this question in small groups and at a recent conference I attended. Let me boldly tell you the short answer to this – YOU, you are the point.

Of course, an employer benefits from your professionalism, enthusiasm and productivity, but your own well-being benefits much more. In a fast paced deadline driven world it’s time to view a job well done as a benefit to one’s self. Your performance is an opportunity for you to express yourself while sharing your original skills that got you the job in the first place. Be enthusiastic not just about the duties you perform, but about your own performance and amazing offerings! Once this is realized and accepted your entire work environment will change and your well-being will improve!

How so? There have been numerous studies relating mental and physical illnesses to stress. Taking care of yourself is no longer a luxury or an option, it’s a requirement. And one very important way of doing that is self-care and decreasing stress. Options include meditation and exercise, but there are also many other ways to reduce stress including positive attitude and affirmations. Bringing that positivity to your job empowers your entire being. Go ahead let your inner brightness shine blindingly. Be awesome, it benefits you no matter where you choose to shine (current position, promotion, at home, new position, volunteering, or while meeting with your trivia buddies).

Think of the last time you were stressed at work. Was it a stressful, day, week…full month? Next, break it down. Was it stressful because of another person’s view of the situation, was it work overload, maybe major changes occurring? Or possibly being too focused on the negative aspect of ‘what’s the point‘? Ask yourself how could the situation have been different if you had focused on personal care & reflection with a more positive outlook?

Aligning your goals both personally and professionally encourages you to be more confident at work, acknowledge the skills you possess and were hired to share while keeping a positive attitude that flows through your work hours and at home. I know my day flows much better when I start my mornings with meditation, self-reflection and visualization. When a stressful situation occurs at work I can focus on the actions needed to fix it while staying positive.

With a self-care routine you can…

  • Let go of the negative thoughts that creep in during a stressful day
  • Reconnect with your inner awesomeness; your personality shines through even if your position or company changes
  • Not dwell on being a good employee, but instead concentrate on bringing your unique skills to a job that craves your originality – achievement will undoubtedly come

You are not just an employee; you’re an entire being that spends a certain amount of hours providing your experiences to a work team. No matter what your title is, you contribute to a team by being yourself, sharing your skills and recognizing your offerings.

Your offerings consist of several attributes…

  • Personality
  • Experience
  • Training and/or education (institutionally or self-paced)
  • Demeanor
  • Professionalism and so on – share and embrace each one!

By carrying your offerings into your work environment you become more connected with yourself and deal with change in a more positive way by not letting it change the core of who you are. This allows you to confidently share ideas, maintain a positive reaction to negative situations and view your position as one with many opportunities that you can control, create and accept.

What offerings do you share with your team that brings joy to you professionally and personally? Do you have a morning routine that makes your day less stressful?

Thank you so much for reading. You’re awesome.

Check out more about me & the professional services I offer on my ABOUT ME page!