How do you show up?

Sometimes the most difficult step toward a goal is the first one. One important reminder is to show up…just as you are. You don’t have to wait for stars to align, timing to be perfect, or for your goal to be perfectly planned out. And you certainly don’t need to let someone else set the standard or give you permission before you start. Show up…as you are & take the first few steps in your action plan.

Allow yourself to evolve at your pace. Adapt when you acknowledge self-growth. Your routine may change, your growth may be quick or slow, your starting steps may be catalysts for new goals…show up today, as you are & embrace your discovery.

Please, show up for your goals, yourself, career choice, relationships, education, self-care, health, happiness, journey, self-growth…during your self-discovery one main focus is to show up as you are & welcome the discovery & growth you are so very capable of!

What are you currently focused on & showing up for?

Please follow me for future posts or connect on Instagram (successencourager) for daily inspirational tips!

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Goals – Know what to pack

My current journey includes focusing on specific goals that are unique to me and self-discovery. Recently, I was reading an article about travel tips. When I read ‘know what pack‘ I thought about that concept and goal-setting; it was a light bulb moment.

I love to travel – especially road trips! Sometimes a long drive is just what I need to recharge & focus.

The Travel Tip article included several essential tips; pack only what you need, dress in layers since weather changes as you travel, pack comfortable attire, take your journal, charger, camera (phone), etc. This advice works well when setting a new goal!

I know it may sound odd, but sometimes relating one focus to another concept offers clarity. Goal-setting requires packing only what you need and being comfortable with the reality of the goal & the steps required.

If you are unsure what to pack (focus on) imagine what is already in your suitcase –

  • What do you spend the most time currently doing?
  • What makes you the most happy & fulfilled?
  • Are the things that make you happy actually in your suitcase or sitting off to the side?
  • Reflect for awhile & then pack & unpack accordingly – give your main goal a definition & label it…write out what you want to focus more time on.

Dress in layers so you add & remove as needed. Layering out a plan supports action so you can dedicate time to the goal focus that means the most to you. Start out with a layered action plan made of 3 to 5 steps.

Step one should include a realistic reason why you want to focus on the chosen goal. Add a few simple steps to get started & adjust as needed. Add more steps at your own pace.

Resources include such things as a journal, charger, camera, etc. These suggested items can literally be part of your process or you can discover other tools & resources needed for your specific trip. I personally keep a journal and/or planner with me at all times to record ideas, quotes, progress, etc. I also read a lot about my current goal focus, recently I have been reading a lot of self-discovery books and a few fiction ones too.

Your journey will include detours, rest stops, and maintenance along the way. Staying focused on your path will help you adapt to the direction that best guides you.

When you pack what you need & remember your ‘why’ you can truly enjoy the ride & incorporate realistic steps for your goal into your unique routine.

What is your current goal focus? What should you pack in your suitcase? What resources are on your list? Comment or email me at successencourager@gmail.com.

Find me on Instagram (successencourager) for daily encouragement quotes!

Thanks for reading and following; keep goaling!

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Defining uniqueness

How do you define or discover your uniqueness? If we are all unique individuals and have our own personal journey then what magic formula can ‘fit us all’?

There is no magic formula for becoming the best version of yourself. You do not need my permission to evolve into your highest self. You simply need your permission and self-love. Love yourself so much you dedicate time to your joys; learn to listen to your inner voice and take action to encourage it.

There are so many learning styles, goals, definitions of happiness and processes to create a future that is unique to each of us. By empowering ourselves to discover our personal uniqueness and encourage others to discover theirs, we define what being valued looks and feels like. We not only respect the differences we embrace and encourage them.

The formula is unique for each of us, yet requires one common thread – – – Time…dedicated time. Acknowledge what completes you, what brings you joy, what burns inside of you and dedicated time to your journey; encourage your uniqueness.

What is your unique process to focus on your goals?

Also, I’m excited to announce that my goal focused journal planner is now complete & available in small batch printing!!! This planner even has a section to record your weekly recap, current read, daily focus (wellbeing, spirit, etc.), and is simply published so you can personalize it for your own unique journey! My excitement about seeing a completed goal in print form is beyond measure and my gratitude to all of those encouraging me and supporting me extends to all visiting my sites! The planner is currently 15% off.

Questions? Comment below or email me – successencourager@gmail.com

Set goals that support well-being

As you may know, I set a fiction reading goal this year. I’m also excited to be working toward a healthier more active lifestyle. These goals are personal to me and support my well-being. By choosing goals that are personally realistic and of interest to me (bring me joy) I allow myself to focus on accountability and by tracking my progress, I can focus on incorporating a little more to each goal as time allows and I feel comfortable.

The rule with goals is…there are no set rules. Sure, there are the basic steps, but goals are just as unique as the individuals setting them.

Even if a million other people set reading goals the process and reason could be entirely different for each. The start date and dedicated time are most likely different. For some January 1 is a great energetic day to begin a new goal, but if you have a job or other responsibilities that are hectic during that time then it might seem like the worst date to start. Dedicating time in the morning may work for you or a long lunch or before bed.

Goals should:

  • Help you accomplish or incorporate something into your life that brings you joy
  • Create happiness
  • Balance your responsibilities, self-care, and personal growth
  • Bring you closer to a bigger goal
  • Support your overall wellbeing

Focus on a personal goal:

  • Start by defining a goal or a positive habit that you know will bring you happiness and encourage a positive well-being
  • Dedicate time daily that works with your unique schedule
  • Celebrate progress and adapt as needed

What does your goal-setting look like? How do your goals encourage positive wellness?

Also, I’m excited to announce that my goal focused journal planner is now complete & available in small batch printing!!! This planner even has a section to record your weekly recap, current read and daily focus (wellbeing, spirit, etc.)! My excitement about seeing a completed goal in print form is beyond measure and my gratitude to all of those encouraging me and supporting me extends to all visiting my sites! The planner is currently 25% off.

I’m working on setting the date for my first goal-setting small group workshop!!! More on that soon!

Questions? Comment below or email me – successencourager@gmail.com

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Why I set a reading goal this year

I have set a goal to read 26 books in 52 weeks. You can read more about it and join in here.

Why did I set this goal? Well, I have a few ongoing goals that I focus on all year. I typically set writing goals, health focused goals, etc. I have even set a simple ‘read more’ goal in the past. I read a lot of non-fiction books to learn about things such as Hygge, read someone’s inspiring journey, learn how to manage my time better, etc. As much as I love books and admire so many authors…I rarely dedicate time to reading fiction. So why set a reading goal now?

Besides the obvious of wanting to read more fiction, I wanted a goal that was realistic for me personally; 26 books of about 300 pages each in a year’s time is about 25 pages a day…I can do that! I also find reading relaxing and it fits into my self-care focus.

Reading actually reduces anxiety, relieves stress, and can easily calm my racing mind after a hectic day. There are actual studies that have proven the benefits of novel reading and it certainly makes me feel better! There is even Bibliotherapy – a therapeutic approach that uses literature to support positive mental wellbeing.

Reading is therapeutic to me and after reading several studies, I think most people could benefit from reading more. Whenever I read, it’s a tiny escape and even a distraction. To read a few pages a day allows me to unwind, decompress, relax and recharge. So this is more than a simple read more goal for me, it’s a way to focus on my wellbeing and take care of myself!

I’d love to hear why others read…or why not? Please share your current read in the comments or email me. Thank you for reading and being a part of my journey!

Also, I’m excited to announce that my goal focused journal is now complete & available in small batch printing!!! This planner even has a section to record what you are currently reading each week! My excitement about seeing a completed goal in print form is beyond measure and my gratitude to all of those encouraging me and supporting me extends to all visiting my sites!

Tell me about your reading goal below or a goal you plan to focus on this week, month or year.

Questions? Comment below or email me – successencourager@gmail.com

2019 reading

Some of my books that will soon be read !

Inexpensive gift ideas

There are a variety of opportunities for gift giving, but especially this time of year! Below are a few of my favorite ideas, most priced under $5 (all under $15).

Discount stores (dollar shops, etc.) offer lots of gift set ideas reasonably priced.

Add tissue paper & a nice bag, box or basket:

1. Mug & hot chocolate mix, tea, or coffee
2. Notebook or journal & pen set
3. Speciality soap & sponge or loofah
4. Bargain book & highlighter
5. Cozy socks & lotion
6. Candle & room spray
7. Wall calendar & planner
8. Nail polish & file in a cloth bag
9. Glass bowl & candy variety
10. Playing cards & word search book
11. A Year in the Life of…planner journal for goal defining & tracking (created by me, available here !)

What other inexpensive gift ideas can you share??

Goal setting method

I personally use a goal setting method I call the window pane. It is a layout of the goal categories I focus on (read more about those here). There is a section with this method in my goal setting journal (on sale on sale now!)

How does it work?

  • Review each category and the definition:
    • Well-beingMental and physical health; stretching, walking, meditation, conscious eating, plenty of water. Ask yourself – What are my health goals, what are my limits?
    • SpiritSelf-care, gratitude journaling, positive affirmations, create, hobbies. Ask yourself – What brings joy and peace? What nourishes me?
    • Circle – Mutual relationships that allow you to give and receive support; family, friends, work friendships, recovery groups, clubs or hobby groups. Ask yourself – Who balances with me? Who supports me and invites my support?
    • ProductivityDaily routine; work, volunteering, caregiver, budgeting, learning. Ask yourself – What is my current daily schedule (define it). What do I want my future schedule or routine to look like and consist of?
  • Create four sections (or use the layout in the journal) that looks similar to a           window pane. Put the title of each one category in each corner. Write out your definitions of important areas in your life for each of the categories.
    • For example for Well-being, I have noted that I miss yoga, but enjoy my daily meditation. A goal that could result from this is to sign up for yoga class or research free video options and incorporate into my daily routine.
  • Review your list and ask:
    • Where can I improve?
    • What area do I connect with the most?
    • What area needs attention?
    • Which area can I focus on starting today?

Once you see the layout and can focus on the area that you connect with most you can set small steps to create your new current goal focus. Don’t get overwhelmed and think that all areas need focus at once. It all starts with one focus; one step. I sometimes keep my window pane visible where I can see it daily as a reminder of what I’m focused on and what I will take a step toward each day!

I’d love to hear what your main category focus is! Comment below or email me at successencourager@gmail.com. Find me on Instagram for daily encouragement quotes!

Thanks for reading and following; keep goaling!