Why not?

It is, Why not Wednesday.
Why not start a new habit or goal today?
What will you start working toward today?

Maybe….
A goal you’ve put off long enough?
A book you’ve started, but not finished?
Finish an application you started?
Cook a new recipe you keep saying you’ll try?
Research steps needed for that side business?
Begin a new nightly and/or morning routine?
Organize that cluttered desk, drawer or closet?
Create a daily activity routine?
Take care of yourself…ways to reduce stress?

Share below 🙂

 

Read more about me on my ABOUT ME page!

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Dear Vulnerability,

June 7, 2018

 

Dear Vulnerability,

Your rare appearance the other day was actually a welcome sight. I have spent years avoiding meetings with you even taking a longer path or avoiding a journey entirely at just the slight chance we may have briefly interacted.

I’ve grown over the years though. I’ve learned from heartache, forgiven my wrongs and those of others and grown confident despite my insecurities. Through these lessons I have realized just how beautiful you are.

Without knowing you, learning from you and sharing that knowledge with others there is no way to truly discover love. Without your insights I don’t think I’d truly know myself which is key in letting others know me.

Your teachings are valued beyond what my words can express. Thank you for the enlightenment. I believe we will be seeing a lot more of one another, my dear friend.

 Respectfully,

Dana

 

More information about me on my ABOUT ME Page!

sealed letter

Self-Empowerment

Empowerment simply means to enable or permit. Recognizing and developing your skill-set (both personally and professionally) is self-empowerment; permitting yourself to acknowledge your hard work. This will allow you to set more realistic goals, build confidence and focus. This also requires some change.

Change? Yes, change. Change is good and exciting (and a bit scary, right?). Empowering yourself might require you to change your thought process, think about your future goals, and to focus on your strengths and weaknesses and thinking more positively about them. As fast paced as personal and professional lives can be, it’s important to take a moment to breath once in a while, clear your mind and focus; allow yourself to create goals.

Sure…clear my mind…you say…no problem! So, it’s easier said than done, right? Let’s work together and break it down as most of us can be overwhelmed with work or trying to find a job, changing careers, starting a business, taking care of a family, friends, coworkers, dealing with health problems, or any other one hundred and one stresses that life can toss your way (separately or all at once!).

  • First and foremost find the time. You have to find the time to define your focus; whether it’s 30 minutes, an hour, a day, a weekend.
  • Focus and define. Get a pen and paper or note-taking app (whatever you prefer and have access to frequently to update, etc.) and start writing/typing out your focus. Do you want to focus on your career, business, family, relationships, writing, finishing a degree or starting classes, health? Maybe you want to focus on all of these…but for now choose the top one to three areas that you most want to focus on today. Don’t get overwhelmed, it’s not a test, it’s a start to your empowerment!
  • Next to your goal(s) write a once sentence mission type statement. Sum up why the list is important to you right now and a simple plan to make it/them a priority. Ask yourself how this goal(s) will lead to you accomplishing others and/or the larger picture goals? Examples – will starting a business allow you to have more time with your family? Would focusing on your health allow you to focus more on your education and attend courses? Can you combine goals? For example – If you want to focus on meditating daily this could help your health and lower stress levels, help you focus better at work, etc. to accomplish this you could get up 30 minutes earlier, use part of a lunch hour or pick a time before bed.
  • Keep your written goals visible, look at them periodically, update them, use a calendar to write notes and track your progress. Don’t get discouraged if you realize another goal is priority, simply shift to that goal and start the process of focusing on that new goal; write your mission statement, etc. Create a vision board or journal if this helps you focus. Only you know what works for you personally.
  • Create a realistic timeline/schedule. Don’t stress on timelines, but set a general time-frame goal. If setting a certain time daily works for you, then schedule it. Is this part of a year plan, five year plan, etc.? Do you want this to be part of your lifestyle forever or just until you accomplish said goal or is it assisting you with another goal?
  • Use this exercise to self-guide yourself; focus and expand your knowledge in the areas of your goals. Mainly, realize what it is that you want and put thoughts into actions and empower yourself to accomplish what is most important to you!

Self-guiding is the most personal way for you to focus on your particular goals. You can research information related to you and your path, personalizing your plan. This creates a higher success rate and allows you to be in complete control. It is fine to balance general guidelines with your own process. Explore what works best for you. There are webinars, books, community courses, mentors, videos, and other resources available for free through libraries, online, educational institutions, conferences, local groups, and more that can help you learn more about your main focus. Of course there are traditional course studies as well. Again, it’s just about finding your balance and what works for YOU.

Remember, you can balance personal and professional empowerment with the tips listed above. It’s time to focus on you, your goals and empowering yourself to recognize and complete steps needed for your amazing future!

Have additional tips? Share them! Have questions? Ask them!

Thank you so much for reading!

SetAndReachGoals