Special announcement!

My journal is finally in print form!! To show my gratitude & excitement I will be giving away a few copies very soon! Stay tuned!
This unique calendar journal will help guide you on your daily journey during this ‘year in the life of…’ The word ‘of’ can simply be followed up by your name or by what you are focused on being this year; being healthier, a writer, a student, an artist, a creator, a business owner, a traveler, a doer. It’s YOUR year. With this goal-focused journal guide, you can celebrate accomplishments, easily create action steps, stay focused & motivated and even reach beyond your comfort zone & try new things while journaling your thoughts and action plan.

Available at Lulu here.

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Goals are not complicated or stressful

Setting a goal should feel encouraging, empowering, renewing! A goal should not cause stress. Pushing your limits can feel a bit uncomfortable, but should not be so stressful that you dread doing it. A goal or positive habit should bring you closer to your self, promote self-care and self-love. Goal setting is not about searching out the most popular goal trend and following it. Goal setting is a form of soul searching!

Get excited and discover what truly makes you happy, brings you joy and fills your life with purpose. Then incorporate steps that are doable with your current lifestyle allowing those steps to evolve as you evolve. Listen and be in tune with your wellbeing and allow your goals to encourage that focus.

What goal are you setting to focus on your wellbeing?

2018 Heart quote pic self love

Take action to create you

In another post, I defined the word empower and a few other words. I’ve been asked to give more details and focus on the actions needed to accomplish goals. Taking action toward a goal that will bring more joy to your life is how you create the future you truly want. Your goals create you. Taking action empowers you. As simple or grand as your goals may seem they are uniquely yours; uniquely you.

One form of action is to learn as much as you can about what your passion and what brings you joy. Ask yourself:

  • What hobby or activity brings me the most joy and/or peace?
  • Do you feel relaxed when you create? What is your favorite creative outlet (writing, drawing, baking, crafting, etc.)?
  • Is there a class or online tutorial I can take to advance my skills even further toward this hobby or activity?
  • Are there clubs or groups that I can join to help incorporate this into my daily routine and become even more comfortable with it?

Another form of action is to set goals that promote your own well-being. Questions to ask:

  • What life category do you feel is the most important right now at this time your life? For example, if Spirit is the most important to you right now have you set aside time to meditate, journal, stretch or truly unwind at the end of each day? What goals can you set and easily fit into your current daily routine that promotes your own well-being? What time of day can you dedicate to accomplishing this goal or these goals?
  • Do you have someone in your support circle to set this goal with that is encouraging?

Action empowers you to create the life you want to live. First defining your goal focus and then creating just one step daily that gets you closer to that focus gives you control to accomplish what is most important to you. Check out my week-long process in my previous post if you need to define your main goal focus.

I’m very excited about my newest project and I will be giving away a copy of my goal journal very soon!!!

Keep goaling and reach out and let me know what goal you are focused on right now!

 

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Goals encourage self-love

Recently, I defined the words self-care, selfish and empowerment. Continuing with that theme I’d like to encourage more self-love through goal-setting. Why goal-setting? Because it’s the first step to encourage action toward what brings you joy! Once you set a goal you can start taking the steps to make that goal a reality. Focusing on your passion/dream/goal is the best way to create peace and empowerment. It allows a process to start in motion and brings opportunities for accountability and accomplishment. It’s got self-love written all over it 🙂

Goals typically fall in a few broad categories. My personal categories that I use are:

  • Well-beingMental and physical health; stretching, walking, meditation, conscious eating, plenty of water. Ask yourself – What are my health goals, what are my limits?
  • SpiritSelf-care, gratitude journaling, positive affirmations, create, hobbies. Ask yourself – What brings joy and peace? What nourishes me?
  • Circle – Mutual relationships that allow you to give and receive support; family, friends, work friendships, recovery groups, clubs or hobby groups. Ask yourself – Who balances with me? Who supports me and invites my support?
  • ProductivityDaily routine; work, volunteering, caregiver, budgeting, learning. Ask yourself – What is my current daily schedule (define it). What do I want my future schedule or routine to look like and consist of?

Once you define your most important goal and research the first few steps needed to make it a reality, dedicate time to accomplishing it and celebrate each progress…life will change; you will change…you will be giving much self-love to yourself and trust me, you’ll thank yourself for doing so!

I personally benefit from keeping a journal/calendar to track my progress and keep my to-do lists organized. I’ve been working on a project slowly for a couple of years and look forward to sharing it with everyone very soon! Hint hint…it’ll be giveaway time worthy! I’ll announce that soon! (So excited and giddy, I can hardly hide it).

What goal are you focused on right now? Do you have time dedicated to it daily or maybe weekly? How empowered are you feeling right now?? Comment below or send me an email.

 

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Taking care of yourself – Empowering

I think there are some misconceptions about what self-care truly means.

Self-care is defined as “self-care is any necessary human regulatory function which is under individual control, deliberate and self-initiated,” by Wikipedia.

And ‘selfish‘ is defined as “concerned excessively or exclusively with oneself: seeking or concentrating on one’s own advantage, pleasure, or well-being without regard for others,” by Merriam- Webster.

While we are on definitions I’d like to confirm one other one; Empower – “to encourage and support the ability to do something and to give someone official authority or the freedom to do something,” according to dictionary.cambridge.org/us.

SO how better to empower ourselves and others than through self-care?

  • Learn as much as we can about what we are passionate about.
  • Set and accomplish goals that will promote our own well-being so we can either care for others or encourage others to focus on their own well-being
  • Create art, resources, tips, and guides, and share it all with others

How is any of that selfish or self-centered? It’s time to focus on goals and empowering not only yourself but those around you and those seeking information and encouragement.

Thoughts?

What is your motivation?

Whether you have read about Why Not Wednesday and the other goal-setting days of the week or aren’t sure what I’m talking about I encourage you to celebrate your accomplishments this weekend. Even if your accomplishments were focused on determining what goal or positive routine you want to start and you haven’t taken any steps yet. Acknowledging a goal or new habit is a huge accomplishment!

This weekend (or during a free moment next week) focus on the one thing you want to accomplish right now or new habit you want to incorporate and fill in the blanks:

  • My motivation is (fill in this blank) – so I can (fill in this blank)

Examples:

  • My motivation is better health so I can be more active with my friends and family.
  • My motivation is to write daily so I can publish my novel finally.
  • My motivation is to be a certified nutritionist so I can work for myself and share my passion for health with others.
  • My motivation is to save more money each month so I can travel to a national park next year.

When you change the word ‘goal’ to motivation it helps you see it more clearly and by answering ‘so I can…’ it forces you to focus on your ‘why’ and outcome. For me personally, motivation gets me more excited and determined than the word ‘goal’.

Once you have your goal/motivation set and focus on your why you can develop your action plan (to do list) easier.

Using the last example above you could start your action plan with:

  • Research transportation methods and costs to the state you want to visit
  • Tally up all costs related to trip then figure out how much you need to save each week.
  • Start putting together trip agenda
  • Discover the best time of year to travel there
  • Open up a new savings account to better track savings.

What is your current motivation?

 

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Photo by Martin Shreder via Unsplash.com

 

This is your sign

It can be difficult to take a leap and begin the work needed to achieve a goal. Any type of goal can be life changing; focusing on your health, changing careers, starting a relationship or business, writing a novel, etc. Even a chosen change can bring on a bit of stress. Goals are fluid though, they change as you need them to, they do not happen overnight and you have complete control.

This is one of my favorite quotes – You can’t edit a blank page. As a writer I have sat in front of many blank screens and notepad pages and felt renewed when the page becomes alive with thoughts translating into words, paragraphs and scenes.

You don’t need to be a writer to understand a blank page cannot be edited. A goal cannot be achieved or adjusted if it’s never started. I’ve shared some realistic daily steps for goal setting here. If you are looking for a sign to get started, I hope this provides some encouragement as you read. You have the strength and willpower. Anyone that says you can’t do something simply sees their own limitations and fears.

Goals are personal, even if it seems like a common goal such as get healthier or start a business, no one starts this goal focus for the exact same reason or achieves results in exactly the same way.

  • Find your why; the reason you want to focus on your goal and the future you envision. Keep that ‘why’ close to you throughout your journey.
  • Dedicate time to your goal and the steps needed; small steps are still steps!
  • Embrace your reason, your way, and your uniqueness.
  • Find your circle of support!
  • Take care of yourself no matter what type of goal you work toward, support your own mental and physical wellbeing. Caring for yourself is never selfish

What is your focus? What are you filling your page with? Remember, you’re capable, you’re unique and you have the willpower!

 

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