Small steps for goal success

Since committing to my reading goal I have actually been able to focus on other goals that I typically try to work on throughout the entire year. I think that is the amazing thing about focusing on what may seem like a small goal…it triggers the desire to focus on more. My fiction-reading goal has helped me relieve stress, clear my mind and has made it easier to determine what goals are most important.

I love encouraging others to determine their goal focus and define the goal(s) they want to focus on right now, so I wanted to share some of my personal thoughts and goal focus.

My overall wellbeing is always important to me and on my mind. I have incorporated several changes to my diet over the past few years. I set time aside to meditate. One area that I struggle with though is physical activity. In the past, I made time for the gym, walking, swimming, yoga, etc. With three surgeries in four years, I have not really been able to find my groove or get back into a routine that works for me. I sit most of my workday. It’s been difficult to set a schedule to workout.

This past weekend I shifted my thinking. It might be difficult, but it’s not impossible. My last surgery was almost 7 months ago…I feel I’m still in a bit of the healing process and dealing with some other minor health concerns that have been part of my life for several years…again…it’s not impossible to focus on my physical health though. I realized this weekend that focusing on ‘starting’ a new routine based on my past ability was not fair to myself.

So what happened this weekend? I shifted thoughts from ‘how can I get back to where I was’ to ….where can I start NOW? What small step could be taken right then and there that would get me started? I got up and went to the closet…I had purchased a peddle / under desk cycle about 3 years ago (yes, THREE years ago). I used it now and then…but it had been put away for months and months. I pulled it out of the closet, dusted it off and sat it right in front my chair. I did a few stretches and then sat down and started peddling.

I started peddling! Sure sitting and peddling isn’t where I was a few years ago when I was walking 3 to 5 miles any given day…but it was a start. I cycled 16 minutes. I did some more stretches and started my day. I seriously felt more energetic…just 16 minutes and a different mindset and I felt better…Then another 16 minutes that night with a few more stretches. Yesterday was the same routine (two sets of 17 minutes and stretches). I cycled this morning for 17 minutes before work. I have been up out of my seat more today during my work morning. Oh and I even picked up my 5 pound arm weights and used them while cycling!

It’s a start and I’m celebrating my start. More so than the actual physical benefit, right now I am more positive and focused and excited about ‘starting’. A small step…a start…and who knows by this time next month I may have added workout aspects…six months from now I might be adding miles and intensity. Right now I’m moving. I’ve started. I’m excited and not allowing my thoughts about ‘where I use to be in a workout routine’ diminish where I am right now.

Small steps to my goal to better health

  • Cycle at least 15 minutes each morning and each evening while adding stretches before and after.
  • Get up and walk around more at work; use the restroom on the second floor so I’m walking up the stairs at least a few times a day.
  • Stay focused on my diet, cut back on some sugar.
  • Use light arm weights periodically
  • Define my why – Why do I want to workout/increase my physical activity? Because I want to feel better…I want my muscles to strengthen and not ache as much, I want to have more energy, I want to be more active with my nephew…

What small steps are you taking today?

Also, I’m excited to announce that my goal focused journal is now complete & available in small batch printing!!! This planner even has a section to record your weekly goal focus and record your daily focus (wellbeing, etc.)! My excitement about seeing a completed goal in print form is beyond measure and my gratitude to all of those encouraging me and supporting me extends to all visiting my sites!

Questions? Comment below or email me – successencourager@gmail.com

steps-everyday

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This is your sign

It can be difficult to take a leap and begin the work needed to achieve a goal. Any type of goal can be life changing; focusing on your health, changing careers, starting a relationship or business, writing a novel, etc. Even a chosen change can bring on a bit of stress. Goals are fluid though, they change as you need them to, they do not happen overnight and you have complete control.

This is one of my favorite quotes – You can’t edit a blank page. As a writer I have sat in front of many blank screens and notepad pages and felt renewed when the page becomes alive with thoughts translating into words, paragraphs and scenes.

You don’t need to be a writer to understand a blank page cannot be edited. A goal cannot be achieved or adjusted if it’s never started. I’ve shared some realistic daily steps for goal setting here. If you are looking for a sign to get started, I hope this provides some encouragement as you read. You have the strength and willpower. Anyone that says you can’t do something simply sees their own limitations and fears.

Goals are personal, even if it seems like a common goal such as get healthier or start a business, no one starts this goal focus for the exact same reason or achieves results in exactly the same way.

  • Find your why; the reason you want to focus on your goal and the future you envision. Keep that ‘why’ close to you throughout your journey.
  • Dedicate time to your goal and the steps needed; small steps are still steps!
  • Embrace your reason, your way, and your uniqueness.
  • Find your circle of support!
  • Take care of yourself no matter what type of goal you work toward, support your own mental and physical wellbeing. Caring for yourself is never selfish

What is your focus? What are you filling your page with? Remember, you’re capable, you’re unique and you have the willpower!

 

edit a blank page

Happy Thanksgiving

Thanksgiving has always meant extra time with family, enjoying food that I grew up with and trying new recipes. Its been a day that included laughter, putting differences aside, sharing conversations with family and new stories with invited guests and somehow all of this is done despite everyone being tired from the food preparation!

The years have passed, some traditions have continued some have faded. Family time is as important as ever.

I’m sick today. I didn’t get to make desserts…I love baking…love it. I didnt get to see my family today. I look forward to my side of the family all being in one room sharing stories and laughter and mom’s deviled eggs! I look forward to my mother in law’s ham and pineapple gravy and both of my brother in law’s side dishes. I enjoy hearing my nieces and nephews share parts of
there lives. I wanted to see my newest  nephew’s first taste of mashed potatoes. I looked forward to catching up with everyone…

Despite all that wanting I did not feel better, BUT my family has kept me included. Texts, photos, leftovers of my favorites from my in laws…and lots of virtual hugs and good wishes from friends and family. I might be coughing up a lung… but I am Thankful for my family and friends caring so much…all year long.

No matter where you are, how you feel, who you are with or without, or even if Thanksgiving isn’t a celebrated holiday in neck of the woods…I hop
e you have joy, peace, inspiration, love and laughter in abundance tonight and always! I am thankful for you reading this!