Identifying your unique happiness

Your happiness is unique to you and so are the goals that encourage that happiness. Setting unique goals that put you closer to your positive future self without knowing every single outcome takes bravery. Be brave. Trust yourself. Make a commitment to your personal process and dedicate time to your goals and self-discovery.

Once committed, you will discover you are so much stronger than the limits you put upon yourself.

Identifying why a goal is important to you, the happiness it will bring, and the first few steps needed to get started will lead to your self-defined future. Identification of your happiness is a form of self-care and helps you create a goal-setting action plan unique to you.

Pause – Take a moment and think about actions in life that bring you the most joy. 

Are your actions incorporated into your daily or weekly routine? What is keeping you from dedicating more time to those actions? How can you dedicate more time?

Set goals that challenge you and encourage you to define and identify your happiness.

Both professional and personal goals require commitment and dedicated time. Take a few moments to write out your typical daily and weekly schedule. Seeing your schedule in print will help you identify timeframes that work best for your unique situation and help you focus on your discovery.

What main goal focus will encourage more happiness and growth? I’d love to hear what you are focused on and how you stay focused. Connect via Instagram (successencourager), email me or comment below.

Thank you so much for reading and following!

2019 Happiness defined

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Goals – Know what to pack

My current journey includes focusing on specific goals that are unique to me and self-discovery. Recently, I was reading an article about travel tips. When I read ‘know what pack‘ I thought about that concept and goal-setting; it was a light bulb moment.

I love to travel – especially road trips! Sometimes a long drive is just what I need to recharge & focus.

The Travel Tip article included several essential tips; pack only what you need, dress in layers since weather changes as you travel, pack comfortable attire, take your journal, charger, camera (phone), etc. This advice works well when setting a new goal!

I know it may sound odd, but sometimes relating one focus to another concept offers clarity. Goal-setting requires packing only what you need and being comfortable with the reality of the goal & the steps required.

If you are unsure what to pack (focus on) imagine what is already in your suitcase –

  • What do you spend the most time currently doing?
  • What makes you the most happy & fulfilled?
  • Are the things that make you happy actually in your suitcase or sitting off to the side?
  • Reflect for awhile & then pack & unpack accordingly – give your main goal a definition & label it…write out what you want to focus more time on.

Dress in layers so you add & remove as needed. Layering out a plan supports action so you can dedicate time to the goal focus that means the most to you. Start out with a layered action plan made of 3 to 5 steps.

Step one should include a realistic reason why you want to focus on the chosen goal. Add a few simple steps to get started & adjust as needed. Add more steps at your own pace.

Resources include such things as a journal, charger, camera, etc. These suggested items can literally be part of your process or you can discover other tools & resources needed for your specific trip. I personally keep a journal and/or planner with me at all times to record ideas, quotes, progress, etc. I also read a lot about my current goal focus, recently I have been reading a lot of self-discovery books and a few fiction ones too.

Your journey will include detours, rest stops, and maintenance along the way. Staying focused on your path will help you adapt to the direction that best guides you.

When you pack what you need & remember your ‘why’ you can truly enjoy the ride & incorporate realistic steps for your goal into your unique routine.

What is your current goal focus? What should you pack in your suitcase? What resources are on your list? Comment or email me at successencourager@gmail.com.

Find me on Instagram (successencourager) for daily encouragement quotes!

Thanks for reading and following; keep goaling!

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How to be you

The simple phrase ‘be you‘ can seem quite complicated. It’s a phrase, mantra, and question that is asked so often and encouraged in daily social media quotes. I am a huge fan of the phrase, it’s simple to say….yet it’s a bit more time consuming to define. I have had several conversations with several personality types that struggle with this ‘simple’ phrase, including myself.

So just how do you ‘be you‘?

  • Goal-setting that is unique to you. I have talked about a week-long process for goal defining and setting in past posts and strongly encourage self-discovery through goal-setting. To set a goal means you realize what you want to accomplish and what will bring you joy. Even if you do not have a concrete action plan in place exploring what makes you happy is a huge accomplishment and process. Defining yourself through unique goals brings you closer to being your authentic self.
  • Focus on self-care. I believe goals and self-care go hand and hand. Self-care is acknowledging your mental, emotional, and physical well-being need attention. Overall health and happiness are keys to being yourself.  When you embrace the areas in your life that need your attention, you can ‘be you’ comfortably. Part of self-care that encourages ‘being you’ is meditation and focusing on your thoughts; being mindful.
  • Surround yourself with a supportive circle. Ask yourself – Who balances with me? Who supports me and invites my support? Does this circle embrace and encourage your unique self? Do you encourage uniqueness in return? Find a support circle that is a good balance of a unique group.
  • Learn. Expand your knowledge by researching and learning about what you find of interest. Study and perfect certain hobbies or professional development. I encourage you to reach beyond your comfort zone and learn something new as often as you can. Learning helps you express your uniqueness and builds confidence.

There are several tips shared via articles, blog posts, social media discussion boards, etc. I think the four above sum up the basics and are realistic to incorporate without getting too time-consuming or complicated. I’d love to hear how you focus on being you! Send me an email or comment below!

Also, I’m excited to announce that my goal focused journal planner is now complete & available in small batch printing!!! This planner even has a section to record your weekly recap, current read and daily focus (wellbeing, spirit, etc.)! My excitement about seeing a completed goal in print form is beyond measure and my gratitude to all of those encouraging me and supporting me extends to all visiting my sites! The planner is currently 25% off.

Questions? Comment below or email me – successencourager@gmail.com

 

your unique goal

 

Why I set a reading goal this year

I have set a goal to read 26 books in 52 weeks. You can read more about it and join in here.

Why did I set this goal? Well, I have a few ongoing goals that I focus on all year. I typically set writing goals, health focused goals, etc. I have even set a simple ‘read more’ goal in the past. I read a lot of non-fiction books to learn about things such as Hygge, read someone’s inspiring journey, learn how to manage my time better, etc. As much as I love books and admire so many authors…I rarely dedicate time to reading fiction. So why set a reading goal now?

Besides the obvious of wanting to read more fiction, I wanted a goal that was realistic for me personally; 26 books of about 300 pages each in a year’s time is about 25 pages a day…I can do that! I also find reading relaxing and it fits into my self-care focus.

Reading actually reduces anxiety, relieves stress, and can easily calm my racing mind after a hectic day. There are actual studies that have proven the benefits of novel reading and it certainly makes me feel better! There is even Bibliotherapy – a therapeutic approach that uses literature to support positive mental wellbeing.

Reading is therapeutic to me and after reading several studies, I think most people could benefit from reading more. Whenever I read, it’s a tiny escape and even a distraction. To read a few pages a day allows me to unwind, decompress, relax and recharge. So this is more than a simple read more goal for me, it’s a way to focus on my wellbeing and take care of myself!

I’d love to hear why others read…or why not? Please share your current read in the comments or email me. Thank you for reading and being a part of my journey!

Also, I’m excited to announce that my goal focused journal is now complete & available in small batch printing!!! This planner even has a section to record what you are currently reading each week! My excitement about seeing a completed goal in print form is beyond measure and my gratitude to all of those encouraging me and supporting me extends to all visiting my sites!

Tell me about your reading goal below or a goal you plan to focus on this week, month or year.

Questions? Comment below or email me – successencourager@gmail.com

2019 reading

Some of my books that will soon be read !

Goals are not trends

Goals are personal action plans that celebrate your uniqueness! Goals may seem similar to others, but the reason you set your particular goal is unique to you.

The reason why you want to accomplish a goal is the force behind accomplishment tailored specifically to you.

Dedicate time to discovering why you want to accomplish a certain goal and the action plan will develop. You will set steps in motion to achieve your goal or develop your positive habits.

I’d love to hear what goal you are working on! Share below or email me successencourager@gmail.com

Today my journal planner is 40% OFF! Find more about it here.

The unique calendar journal (planner) will help guide you on your daily journey during this ‘year in the life of…’ YOU.

Keep goaling!

Goals encourage self-love

Recently, I defined the words self-care, selfish and empowerment. Continuing with that theme I’d like to encourage more self-love through goal-setting. Why goal-setting? Because it’s the first step to encourage action toward what brings you joy! Once you set a goal you can start taking the steps to make that goal a reality. Focusing on your passion/dream/goal is the best way to create peace and empowerment. It allows a process to start in motion and brings opportunities for accountability and accomplishment. It’s got self-love written all over it 🙂

Goals typically fall in a few broad categories. My personal categories that I use are:

  • Well-beingMental and physical health; stretching, walking, meditation, conscious eating, plenty of water. Ask yourself – What are my health goals, what are my limits?
  • SpiritSelf-care, gratitude journaling, positive affirmations, create, hobbies. Ask yourself – What brings joy and peace? What nourishes me?
  • Circle – Mutual relationships that allow you to give and receive support; family, friends, work friendships, recovery groups, clubs or hobby groups. Ask yourself – Who balances with me? Who supports me and invites my support?
  • ProductivityDaily routine; work, volunteering, caregiver, budgeting, learning. Ask yourself – What is my current daily schedule (define it). What do I want my future schedule or routine to look like and consist of?

Once you define your most important goal and research the first few steps needed to make it a reality, dedicate time to accomplishing it and celebrate each progress…life will change; you will change…you will be giving much self-love to yourself and trust me, you’ll thank yourself for doing so!

I personally benefit from keeping a journal/calendar to track my progress and keep my to-do lists organized. I’ve been working on a project slowly for a couple of years and look forward to sharing it with everyone very soon! Hint hint…it’ll be giveaway time worthy! I’ll announce that soon! (So excited and giddy, I can hardly hide it).

What goal are you focused on right now? Do you have time dedicated to it daily or maybe weekly? How empowered are you feeling right now?? Comment below or send me an email.

 

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