Self-care is essential to mental health wellness and overall productivity.
Self-care is so much more than a warm bath or spa day (as nice as those are!). Self-care is a unique routine and set of goals that encourages overall wellness, reduces stress, and promotes your unique balance and clarity.
Self-care is:
- Rest
- Organizing & prioritizing your schedule & responsibilities
- Nutrition that is best for you and your dietary needs
- Setting boundaries
- Enrichment
- Journaling
- Being creative
- Expressing gratitude
- Exercise & meditation
- Building healthy relationships
- Making time for what nourishes you
- And whatever brings you peace and balance
Setting a goal is a form of self-care that is unique for everyone. Your personalized goals should support your unique mental and physical health. Organizing a hectic schedule so you can incorporate goals & dedicated time for self-care is essential (and actually a form of self-care, especially if it reduces stress and helps you be more productive).
Please take care of yourself and commit to your goals and daily care regimen. Find your happiness.
How do you make time for self-care? What does your self-care goal-setting plan look like?
Thank you so much for following, reading my posts, commenting, and connecting via Instagram for additional tips, quotes and updates!
To encourage self-care, self-love and goal-setting I’ve expanded my love of the vintage typewriter and wax seals by creating unique gifts! Each creation is unique and can be displayed as a daily reminder to focus on your unique self-care and goal journey.
My creations are now available for sale! Please contact me with questions and/or personalized orders.
success encourager 