Nourish inwardly

Self-care and self-love are essential for overall wellbeing. So many goals and resolutions revolve around the self, yet the commitment is simply not made a priority. The most important goals are focused on nourishing inwardly, mental and physical health, expanding skills and learning new ones, and being happy with one’s choices and lifestyle.

Demands from jobs, family, responsibilities, budget, etc. take precedence over goals related to ‘self’. Yet, to truly devote time, focus, care and attention to loved ones, careers, financial and other responsibilities we should first acknowledge the importance of self-care, self-love, and committing to our personalized unique goals.

For example – A goal focused on health that includes dedicating time to walking or other physical exercises, better-eating habits, and meditation is not a selfish goal. Creating blocks of time to exercise and meditate and budgeting for healthier meals will result in a better whole self and actually allow more energy and focus to be dedicated to responsibilities. Better health is a form of self-care that not only results in feeling better but also presents an opportunity to set other goals and be more present at work and/or home.

Another example might be setting a goal to expand your education whether through formal class settings to obtain a degree or certificate or self-paced skill training. The time needed to complete this goal may seem like it takes away from another responsibility, but focusing on the ‘why’ and the results will remind you of the importance of expanding your skills and/or education and learning opportunities. The end result may lead to a promotion, career change or possible entrepreneurial opportunity to start your own business. The self-enrichment gained can result in numerous opportunities. The time dedicated to this goal could result in having more ‘free’ time in the future, more income opportunities or a career you enjoy more than your current one.

Your goal is unique to you, your reasons why is unique, and only you can commit to your personalized goal and set your unique pace.

  • Please pause.
  • Slow down and organize your schedule, your time, and your unique focus.
  • Prioritize tasks and goals to nourish inwardly so you can embrace the calm and growth internally that leads to encouraging others to do the same.

I have written posts to help assist in the goal-setting categories and process including defining your goal, but if you have any specific questions please reach out and ask! Comment here or email me at successencourager@gmail.com.

Thank you for reading & following! Connect with me on Instagram for daily inspirational quotes & tips.

The new Enrichment version of my Year in the Life of… goal-setting planner is now available and currently 25% off!! Click on the link to order a copy for yourself and/or get one for a friend. Once ordered please reach out to me and tell me what your current goal focus is!

 

nourish inward

Setting unique goals

Sometimes it is difficult to set a goal that truly fits into your unique lifestyle and expections. When setting a goal it is essential to ensure the goal aligns with your personal desired outcome. Defining an area of your life you want to enhance or create more time for helps create an action plan that works for you and your pace.

Support from others can encourage success, but please remember your goal is unique to you even if a friend has the same type of goal, most likely your ‘why’ and process are different.

Your goals, and the reasons why you set those goals, are unique to you. You control your process, pace, and dedication toward your goal success. Please do not compare your goals, self-care needs, or process to anyone else. You are uniquely you and your process and accomplishments are part of your own self-discovery.

Goals should encourage growth and even challenge you, but start with what works for you and your current routine then evolve as time passes and after you begin to accomplish certain steps.

Celebrate every decision, every accomplishment, and your unique process as it develops.

What area/goal are you currently focused on?

Thank you so much for reading and following!

Find me on Instagram (successencourager) for daily encouraging tips, quotes, and announcements!

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How to be you

The simple phrase ‘be you‘ can seem quite complicated. It’s a phrase, mantra, and question that is asked so often and encouraged in daily social media quotes. I am a huge fan of the phrase, it’s simple to say….yet it’s a bit more time consuming to define. I have had several conversations with several personality types that struggle with this ‘simple’ phrase, including myself.

So just how do you ‘be you‘?

  • Goal-setting is unique to you. I have talked about a week-long process for goal defining and setting in past posts and strongly encourage self-discovery through goal-setting. To set a goal means you realize what you want to accomplish and what will bring you joy. Even if you do not have a concrete action plan in place exploring what makes you happy is a huge accomplishment and process. Defining yourself through unique goals brings you closer to being your authentic self.
  • Focus on self-care. I believe goals and self-care go hand and hand. Self-care is acknowledging your mental, emotional, and physical well-being need attention. Overall health and happiness are keys to being yourself.  When you embrace the areas in your life that need your attention, you can ‘be you’ comfortably. Part of self-care that encourages ‘being you’ is meditation and focusing on your thoughts; being mindful.
  • Surround yourself with a supportive circle. Ask yourself – Who balances with me? Who supports me and invites my support? Does this circle embrace and encourage your unique self? Do you encourage uniqueness in return? Find a support circle that is a good balance of a unique group.
  • Learn. Expand your knowledge by researching and learning about what you find of interest. Study and perfect certain hobbies or professional development. I encourage you to reach beyond your comfort zone and learn something new as often as you can. Learning helps you express your uniqueness and builds confidence.

There are several tips shared via articles, blog posts, social media discussion boards, etc. I think the four above sum up the basics and are realistic to incorporate without getting too time-consuming or complicated. I’d love to hear how you focus on being you! Send me an email or comment below!

Also, I’m excited to announce that my goal focused journal planner is now complete & available in small batch printing!!! This planner even has a section to record your weekly recap, current read and daily focus (wellbeing, spirit, etc.)! My excitement about seeing a completed goal in print form is beyond measure and my gratitude to all of those encouraging me and supporting me extends to all visiting my sites! The planner is currently 25% off.

Questions? Comment below or email me – successencourager@gmail.com

 

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What is your motivation?

Whether you have read about Why Not Wednesday and the other goal-setting days of the week or aren’t sure what I’m talking about I encourage you to celebrate your accomplishments this weekend. Even if your accomplishments were focused on determining what goal or positive routine you want to start and you haven’t taken any steps yet. Acknowledging a goal or new habit is a huge accomplishment!

This weekend (or during a free moment next week) focus on the one thing you want to accomplish right now or new habit you want to incorporate and fill in the blanks:

  • My motivation is (fill in this blank) – so I can (fill in this blank)

Examples:

  • My motivation is better health so I can be more active with my friends and family.
  • My motivation is to write daily so I can publish my novel finally.
  • My motivation is to be a certified nutritionist so I can work for myself and share my passion for health with others.
  • My motivation is to save more money each month so I can travel to a national park next year.

When you change the word ‘goal’ to motivation it helps you see it more clearly and by answering ‘so I can…’ it forces you to focus on your ‘why’ and outcome. For me personally, motivation gets me more excited and determined than the word ‘goal’.

Once you have your goal/motivation set and focus on your why you can develop your action plan (to do list) easier.

Using the last example above you could start your action plan with:

  • Research transportation methods and costs to the state you want to visit
  • Tally up all costs related to trip then figure out how much you need to save each week.
  • Start putting together trip agenda
  • Discover the best time of year to travel there
  • Open up a new savings account to better track savings.

What is your current motivation?

 

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Photo by Martin Shreder via Unsplash.com

 

This is your sign

It can be difficult to take a leap and begin the work needed to achieve a goal. Any type of goal can be life changing; focusing on your health, changing careers, starting a relationship or business, writing a novel, etc. Even a chosen change can bring on a bit of stress. Goals are fluid though, they change as you need them to, they do not happen overnight and you have complete control.

This is one of my favorite quotes – You can’t edit a blank page. As a writer I have sat in front of many blank screens and notepad pages and felt renewed when the page becomes alive with thoughts translating into words, paragraphs and scenes.

You don’t need to be a writer to understand a blank page cannot be edited. A goal cannot be achieved or adjusted if it’s never started. I’ve shared some realistic daily steps for goal setting here. If you are looking for a sign to get started, I hope this provides some encouragement as you read. You have the strength and willpower. Anyone that says you can’t do something simply sees their own limitations and fears.

Goals are personal, even if it seems like a common goal such as get healthier or start a business, no one starts this goal focus for the exact same reason or achieves results in exactly the same way.

  • Find your why; the reason you want to focus on your goal and the future you envision. Keep that ‘why’ close to you throughout your journey.
  • Dedicate time to your goal and the steps needed; small steps are still steps!
  • Embrace your reason, your way, and your uniqueness.
  • Find your circle of support!
  • Take care of yourself no matter what type of goal you work toward, support your own mental and physical wellbeing. Caring for yourself is never selfish

What is your focus? What are you filling your page with? Remember, you’re capable, you’re unique and you have the willpower!

 

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Dear Vulnerability,

June 7, 2018

 

Dear Vulnerability,

Your rare appearance the other day was actually a welcome sight. I have spent years avoiding meetings with you even taking a longer path or avoiding a journey entirely at just the slight chance we may have briefly interacted.

I’ve grown over the years though. I’ve learned from heartache, forgiven my wrongs and those of others and grown confident despite my insecurities. Through these lessons I have realized just how beautiful you are.

Without knowing you, learning from you and sharing that knowledge with others there is no way to truly discover love. Without your insights I don’t think I’d truly know myself which is key in letting others know me.

Your teachings are valued beyond what my words can express. Thank you for the enlightenment. I believe we will be seeing a lot more of one another, my dear friend.

 Respectfully,

Dana

 

More information about me on my ABOUT ME Page!

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Professional Development Value

Professional development is key to not only successfully performing your career choice but also for enjoying the position! Continuing to learn new skills and enhance the ones you have helps you be more productive but it also brings about a sense of pride and creativity. There are several professional development opportunities available through articles, books, webinars, online courses, conferences and peer to peer communication and sharing resources.

Some resources are free or very low costs while conferences or online training can seem costly and require justification. When talking with other assistants, from a variety of industries, the cost is always a concern.

A simple justification is that the best way to find relevant resources is by attending a conference. Last year, when I attend the Accelerated Assistant conference by Office Dynamics I learned so many great tips over those four short days from the professional speakers and during the team activities. Joan Burge shared her experience and resources with the group daily. The learning did not stop there though! After returning to work, I followed up with subscribing to a few of the newsletters from the speakers and read their blog posts, which offered time-saving and organizational tips and highlighted apps and programs. I shared those sites and posts with my coworkers which offered several additional communication and learning opportunities.

So, how do you justify travel and conference fees? I did a lot of research before attending the conference including costs, speaker topics, and experience, balanced with team and networking opportunities and chose the best conference for my needs and learning expectations. I typed up a justification form to present to my manager. I highlighted several topics of interests and the speaker’s credentials and experience, relating the topics to several of my yearly performance goals.

I also detailed the costs; hotel, registration, and flight. Breaking down the total cost of an average conference which is about $2600.

  • $217 a month
  • $50 a week
  • $7.12 a day

That is a bargain for continued education that would provide resources for me to be even more productive!

Luckily, I have a professional and respected working relationship with my manager. When we met and went over the document and talked more about the conference and what was offered his only additional request was that I present my experience with coworkers after I returned. About two months after the conference I completed a presentation to about 20 of my coworkers. I shared my experience, discussed the temporary support team I had worked with daily at table 28, shared websites of the speakers, newsletter links, and books that were suggested.

Most conferences detail the agenda and speaker information while providing justification letter templates or suggested content for meeting with managers to help you through the process. Office Dynamics offers this information as well. I highly recommend attending a conference to open resource doors, to continue your education about your industry and position and to learn time-saving tips that will benefit you long after you return to work!

Almost six months after attending the conference I still utilize resources and relationships I formed during that training. I continue to share tips with my team that I receive via weekly newsletter subscriptions, blog post readings, etc. I’m also looking forward to attending this year’s conference – The Stellar Assistant. With all new speakers, additional content, learning labs and unlimited online access to the videos, participant guide, and bonus materials. I’m anxious to share even more reading suggestions, tips and speaker websites with my team!

What are some of your favorite professional development resources? What books do you suggest?

A few of my favorite reads are; Tribes by Seth Godin, just about anything from Wallace Wattles, Permission to live the Big Life by Joan Burge, As a Man Thinketh by James Allen, A Beautiful Questions by Frank Wilczek, Big Magic by Elizabeth Gilbert, there are too many to name!

Thank you for reading and if you have any questions about a sample justification letter or how to talk with your manager about professional development opportunities please contact me and I’d be happy to share more of my experience!

 

Read more about me and the professional services I offer on the ABOUT ME Page.

Turning resolutions into lifestyle

Even if you work full-time and average 8 hours of sleep each night you have about 6 hours each day to dedicate to your goals and passions. I’m going to share a schedule that I personally use to create a lifestyle I choose, I feel excited about and can help me achieve any goal! I have a lot to share so I will break it down over the next few article posts.

There are several popular articles with great tips on keeping resolutions and setting personal and professional goals. A simple google search will provide several!

First, I want to share my categories that help me stay focused when planning my day. I ‘assign’ a category to each part of my daily schedule to keep me focused. If I can’t find a category to fit it in, then most likely it isn’t necessary. For example, excuses and complaining do not have a category in my life (something I’m working on!). And all four categories are intertwined, so they can and should overlap, but separating them out helps me focus (which is what I personally need!)

My nourishment categories:

  • Well-being – Mental and physical health; stretching, walking, meditation, conscious eating, plenty of water. Ask yourself – What are my health goals, what are my limits?
  • Spirit – Self-care, gratitude journaling, positive affirmations, create, hobbies. Ask yourself – What brings joy and peace? What nourishes me?
  • Circle – Mutual relationships that allow you to give and receive support; family, friends, work friendships, recovery groups, clubs or hobby groups. Ask yourself – Who balances with me? Who supports me and invites my support?
  • Productivity – Daily routine; work, volunteering, care giver, budgeting, learning. Ask yourself – What is my current daily schedule (define it). What do I want my future schedule or routine to look like and consist of?

Once your categories are defined you can create a ‘schedule’ and fit it into a category. Seeing your schedule written out helps not only see how time is spent, but also provide accountability opportunities. You are the only one you need to be accountable to. This is your life, your future and remember your passion is worth your time!

Here is my schedule/routine and how my hours are spent. As you can see I have no excuses that should start with ‘but I don’t have time’. It’s right here in writing. Yes, I have time for me and my passions and goals. Excuses have no category!

Typical Monday through Friday:

  • 6:00 am – Wake up and shower
  • 6:30 am – Coffee in hand, reflection time begins, meditation (just 5 minutes), positive reading and quiet time with hubby
  • 7:00 am – Get ready for work (Makeup, hair, dressed, gather work meals to go)
  • 7:30 am – Start commute
  • 8:00 am – Clock in and begin morning work routine
  • 11:30 am – Lunch (eat, reflect, 1 minute breathing exercise via Headspace app)
  • 12:00 to 4:30 pm – Afternoon work routine
  • 4:30 pm – Start commute back home
  • 5:00 to 10:00 pm – Five evening hours. These hours include various activities such as appointments, errands and time with my mom, errands for my aunt, one on one with my husband, dinner/cooking, reading, writing, research, library events, creating lists, reviewing research and outlines, article writing and research, learning and anything unexpected that can pop up
    • between my hour or so in the morning before getting ready for work, my 30 minute lunch break and my five hours before bed, I have 6.5 hours a day I can plan just about any way I want
  • 10:00 pm (sometimes 10:30) – Bedtime

Typical Saturday (16 hour day, after 8 hours of sleep) :

  • 7:30 am – Coffee, reflection, couple time, positive reading
  • 8:30 to 10:30 am – Cook breakfast with hubby, conversations, reading
  • 10:30 am – Shower, dressed, prepare for day
  • 11:30 am – Review and/or create weekend lists, write out outlines for articles
  • 12:30 pm – Errands and drive time
  • 1:30 pm to 7:30 pm – Family time with my sister and nephew (and 45 minutes driving each way)
  • 7:30 to 11:30 pm – Couple dinner/cooking, conversation, reading, writing, research
  • 11:30 (ish) pm – Bedtime

Typical Sunday (about 15 hours after 8 hours of sleep):

  • 7:30 am – Coffee, reflection, couple time, positive reading
  • 8:30 am to 1:30 pm – Cook breakfast together, write outlines, writing research, read
  • 1:30 pm – Shower, dressed, etc.
  • 2:30 pm to 6:30 pm – Errands, laundry, grocery shopping, etc.
  • 6:30 pm to 8:00 pm – Cook dinner together, cleanup, conversations, lists for upcoming week
  • 8:00 to 10:30 pm – prepare work lunches/snacks, read, write, outlines, research, learn

I can easily fit each item into a category. For example reading and writing are spirit and productivity for me since my writing is a main focus and will continue to be (I like owning my future and goals..writing it  out helps me a lot!)

Obviously, some hours are not as flexible as others. If you work and have set hours to work or care for someone those hours are typically always the same, but several hours a day are flexible for me once I’m done at work and on the weekends. Seeing this written out helps me focus on accomplishments, not just goal setting!

I have a lot more to share, but this post is long enough! I appreciate your time reading it and I hope this encourages you to write out your current schedule/routine, so we can travel this journey together.

I encourage you to document how your spend your hours and think about how you want to spend them…If you have any questions please ask! Any additional tips? Please share!

Thanks again for reading!

 

Self-nourishment

All of us are deserving of nourishment, but many find it difficult to discover and even more difficult to give oneself permission. Life can be so fast paced that comfort can become acceptable in chaos. At times, I find comfort in routine, even in hectic chaotic routines; projects, appointments, errands, chores, traffic, crowds, deadlines, unexpected situations…

How can we expect to keep finding solutions to those routine tasks if we are not taking time to nourish ourselves? I give myself permission to stop and focus on me once in awhile. It’s not selfish, it’s mandatory. Some days I blend my self nourishment and deadlines rather well…other days the whirlwind of chaos wraps me up and takes control. After a few consistent whirlwind days I know I have to self nourish.

I have read many articles, books, daily affirmations, and more to discover what works best for me…but I know it will always a work in progress. And I find that exciting.

I’ve been asked about my own routine and I’m happy to share it! No two people follow the same self nourishment journey. Everyone is unique with a unique daily routine. I have put together my personal top four main topics with a few suggestions; keeping it open to interpretation so you can find your own routine, goal focus or self nourishment regimen.

The topics can be part of a daily routine, focused on weekly or whatever works best for you! I feel each topic is a compliment of the next and work side by side with one another; they play well together.

Whether you have discovered a routine or new to the entire process I hope you find this helpful and encouraging!

  • Well-being: Mental and physical nourishment. Ask yourself ‘what are my health focused goals and what are my limits?‘ Suggestions – stretching, walking, exercise, yoga, meditation, nutritional supplements, healthy conscience eating, ensuring you drink enough water, get outside as often as you can. No matter what level you are at, movement and mental focus are important…there are some great online resources for various stages of exercise plans and the same for meditation and yoga. Personally, I’m still utilizing beginner videos and charts and find it very refreshing, renewing and nourishing. I linked a few above, but I’m happy to share more of my personal favs, if anyone is interested, just ask!
  • Spirit: Solitude and feeding your spirit/soul. Ask yourself ‘what do I want to do to feel more joy or how can I increase my self growth and love?’ Create, gratitude through journaling, making time for one or more hobbies, positive self-affirmations (I am…healthy, worthy, resilient, strong, enough, etc.) and reading/studying topics that bring you joy.
  • Support Circle: Mutual relationships; the balance and completeness of a circle. Ask yourself ‘who balances with me and provides a balanced mutually supportive relationship…who completes your circle and welcomes you into theirs?’ Give and receive support and encouragement, humor and care, sharing laughter and listening. This is a balance of family, friends, coworkers or other like minded groups (parenting, craft, recovery, book club, etc.). Provide positive praise, show kindness, feel safe and comfortable being yourself.
  • Productivity: Daily routine. Ask yourself ‘what is my current routine/schedule and what changes do I want for my future routine/schedule?’ This includes your career or the way you spend the majority of your days. If you are retired, focusing on your health, stay at home parent, homemaker…this could be focused on volunteering, implementing processes at home or work to ensure you find time for self nourishment and caring for yourself. Learn a new hobby or possible career change or supplemental income to help balance your budget. Focus on creating a daily routine that brings you joy, peace and steps to accomplish your personal specific goals. Setting goals helps with this process, both daily goals and long term focused ones.

One quote/affirmation I repeat to myself often is ‘I am exactly where I need to be, if not I’d be somewhere else.’ It makes me smile, it is simple…yet oh so true. It helps remind me I have control. I can focus on steps toward my bigger goal or I can re-evaluate my goals and take steps to learn something new. It’s all about what feeds me, where I find nourishment and giving myself permission to discover all of my unique interests.

We are all unique…embrace it through your self-discovery to a personalized nourishment journey.

I’d love to hear how others nourish themselves or answer any questions you have!

Thank you for reading. Have a great day!

For additional information and my professional services visit my ABOUT ME page!

Personal goals from a professional conference

This week I attended the Accelerated Assistant Conference by Office Dynamics.  The conference was created by an amazing woman, Joan Burge. I highly recommend reading more about her and the conference if you have not already! The conference was focused on the administrative professional career, I learned several tips to take back to my office. I also walked away learning so much about myself and my personal goals. I was reminded what I am passionate about; writing. As I listened to the amazing speakers, especially Peggy Vasquez and Lisa Olsen, I felt my desire to focus more on my writing stir inside me and scream at me – “Hey remember me?! Hey, I’m right here…listen to me…Acknowledge me!” 

I can’t remember a time I did not love writing. I would fill Big Chief writing pads from the time I could write. In middle school and high school I wrote story after story and even wrote a one ‘girl’ play in high school. In my early 20s I continued my fiction writing and filling notebook after notebook. As life went on, I had less and less time to focus on my fiction writing. I still fed my inner writer by creating short articles, newsletters, volunteering for non-profit programs, etc. But my professional life demanded more of my time. My mind always drifted to my writing and I would have spurts of writing energy and write in my notebooks or type up my ideas in a special folder on my computer or laptop. But, I didn’t allow it to be front and center as it once was as a child and young adult.

As I listened to Peggy and the other enthusiastic speakers I felt that excitement again. I love my day job and those I work with. I enjoy the challenges and projects I am a part of. I am grateful to have a voice and years of experience to offer my team and manager. But I also realize for my own wellbeing I must write. It’s my gift. Even if I am not the best writer, I was reminded during the ongoing sessions that I am a unique voice, as we all are. My desire grew each day, each session! I would call my husband…”Honey, this conference is amazing…I’m a writer!” His response each call would be, “of course you are I’ve always known that.” Says the man I grew up with, have dated since high school, celebrating a 20 year wedding anniversary in December with and has helped me organize those book bags filled with my writings over the past 27 years (or more!) He knows this…he has told me this for years…Why has my inner writer been hibernating?!

I had the privilege of meeting Peggy Vasquez in the hall after her key note talk and during my sprint to my hotel room to check out in time to catch my flight home. I felt like a school girl; a rambling excited school girl on a sugar/ice cream high running into my hero on the playground. I tried to calm myself, I took a deep breath…I walked up to her…introduced myself, thanked her for her inspiring talk and encouraging words. I handed her a little business card I had printed myself about me being a ‘success encourager’. I rambled by intertwining a number of thoughts running through my head that went something like, “I want to be a writer, I am a writer, my husband says so. I can’t fail with that kind of support, right? I have notebooks full of proof. You make speaking look so…easy.” As I rambled my eyes started to tear up. I apologized. She was so kind and professional…she smiled at me, was so humble…she mentioned a speaking engagement she had with thousands and mentioned her nerves, she assured me my watery eyes were no reason to apologize…she looked at me intently and said, “You are being spoken to here; listen.”

I wanted to hug her, but not frighten her. I smiled. I thanked her again, I felt like I was on a cloud, a cloud that allowed me to own and accept my passion; my passion for writing. Why can’t I excel at my job and write my career articles, finish the children’s book my nephew has inspired and (yes AND) finish my novel? Why not?

Sure I am more tired some days than I am others. Sure I have other responsibilities in life than work that keep me running a race some days. Sure my body aches some days, sure I can make excuses, sure I can….Sure I can do this.

I took “As a Man Thinketh”, by James Allen with me on my trip. This book (if you are not familiar with it) is an inspiring read and it was written in 1903! Despite being over 110 years old, it is a very relevant read, in my opinion. The reading seemed to tie in perfectly with the ongoing conference message of focus, positive thoughts, etc. A couple of my favorite quotes from the book are:

  • “When we begin to reflect upon our condition and to search diligently for the law upon which our being is established, we then will become wise masters, directing our energies with intelligence and fashioning our thoughts to fruitful issues. Such is the conscious master, and we can only thus become by discovering within ourselves the laws of thought – which discovery is totally a matter of application, self-analysis, and experience.”
  • “The human mind may be likened to a garden, which may be intelligently cultivated or allowed to run wild. But whether cultivated or neglected, it must and will bring forth.”

Not only did I learn a few new things during my trip, both at the conference and during self-reflection time, but each speaker had something to say that I related to and each reminded me of a few goals or daily tasks that I ‘use to do’. I’ve made a goal list. Some goals have been on and off lists for years. Some are new, some are even things I do ‘most or some of the time’, but this is now, not goals belonging to the grade school girl, or 20-something me, today I am renewed, I have experience and skills…I have new goals even if they are familiar…I make a commitment to my inner writer...I vow to listen to you, to embrace you, to thank you for your patience, to show gratitude for you never giving up on me, to allow your light to shine bright and become my focus, to blend our professional and personal talents into one inspired and inspirational being! And hopefully….encourage a few others along our journey.

My new goal list, that will be ever-evolving, but always writing focused:

  • Not walk pass my ‘banner’ hanging on my vision board that reminds me to wake up with a grateful heart, to be thankful, to welcome the offerings and blessings of today….Instead of walking by sleepy eyed, I will stop and read the reminder and take a moment to follow my own advice!
  • Sign up for an ongoing yoga class
  • Continue my health focused goal by eating healthy, moving more and stressing less
  • Write in my gratitude journal daily
  • Schedule time daily to write; finish and publish my children’s book; treat it like a class or scheduled event
  • Contact the local library and reserve a small room (which they offer for FREE!) and make no more excuses for not writing. Go to my ‘classroom’ at the library, focus and write!
  • Create the outline to the ‘grown up’ version of my children’s book about politeness
  • Write the entire ‘grown up’ version and share it!
  • Create my weekly schedule by breaking down each day; I have five to six hours each evening between work ending and bedtime! Utilize that time more wisely and productively. Maintain my two to three evenings a week spending time with my mom, sister and nephew! And all of the amazing adventures and daily routines with my husband!
  • Follow through and focus….FOCUS!

Thank you so much for reading this. If you have any tips or would like to share an accomplishment, please comment below or email me. Questions? Please do not hesitate to ask.

Thank you to Joan, Peggy and all of the speakers and event coordinators for making it possible for me to attend and gain so much insight!

Thank you!

 

Read more about me and the professional services I offer on the ABOUT ME page!

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coffee and typing