Self-care is essential

Self-care is so much more than a warm bath or spa day (as nice as those are!).

Self-care is:

  • Rest
  • Organizing & prioritizing your schedule & responsibilities
  • Nutrition
  • Setting boundaries
  • Enrichment
  • Journaling
  • Expressing gratitude
  • Exercise & meditation
  • Building healthy relationships
  • Making time for what nourishes you

Setting a goal is a form of self-care that is unique for everyone. Your personalized goals should support your mental and physical health. Organizing a hectic schedule so you can incorporate goals & dedicated time for self-care is essential.

Please take care of yourself.

How do you make time for self-care?

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Setting unique goals

Sometimes it is difficult to set a goal that truly fits into your unique lifestyle and expectations. When setting a goal it is essential to ensure the goal aligns with your personal desired outcome. Defining an area of your life you want to enhance or create more time for helps create an action plan that works for you and your pace.

Support from others can encourage success, but please remember your goal is unique to you even if a friend has the same type of goal, most likely your ‘why’ and process are different.

Your goals and the reasons why you set those goals are unique to you. You control your process, pace, and dedication toward your goal success. Please do not compare your goals, self-care needs, or process to anyone else. You are uniquely you and your process and accomplishments are part of your own self-discovery.

Goals should encourage growth and even challenge you, but start with what works for you and your current routine then evolve as time passes and after you begin to accomplish certain steps.

Celebrate every decision, every accomplishment, and your unique process as it develops.

What area/goal are you currently focused on?

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Try it Tuesday

It’s Tuesday!! The final day of my week-long goal-setting process. If you have not had the opportunity to read about the entire process please browse my last few blog posts for more details. If you have been following along – Congratulations!! It’s time to put action behind all of your research & discovery!

What is Try it Tuesday?

Try it Tuesday is the perfect day to try the to-do list you created. Put action behind your goal defining and research! Start turning your goal or new habit into reality by doing the steps.

Celebrate the week of work you have already put in and keep going! Add your to-do list to your daily routine!

Don’t get upset if you miss a day or something comes up, just pick up where you left off, just don’t quit!

This week-long process isn’t just for new goals, it can help keep you focused too:

  • Why not – confirm your goal instead of defining it, confirm why you are focused on this particular goal/habit
  • Tackle it – How is this goal or new habit transforming me? What outcome am I experiencing?
  • Focus on it – Are the tools and resources I’m using working for me? Do I need other tools or resources, what would make this more productive?
  • Successful Saturday and Sunday – Continue celebrating accomplishments, fitting in additional time for your goal or habit as time allows. Share successes with friends or track online or in a journal. Confirm your mindset toward your goals and accomplishments.
  • Make it – Keep creating a weekly list of what you need to accomplish your goals. Once that list is a comfortable routine, add to it. I suggest each weekend creating your weekly list to stay focused.
  • Try it – Stay focused on your to-do steps and incorporate new ones as you feel comfortable. Stay active toward your goal or habit! Remember, celebrate those successes!!!

Thank you so much for reading & following my blog! Please comment below or email me about your goal focus!

Make it Monday

It’s Make it Monday! If you haven’t had an opportunity to read my last few posts please do so to read more about the week-long goal-setting process! If you have been following along you are ready for Make it Monday!!

What is Make it Monday?

Make it Monday is a great day to create a list of a few steps that will get you started on your goal-focus. I suggest a to-do list with about three steps, but no more than five to start. Example – If you are focused on your health (reducing stress, overall wellbeing, etc.) you may want to make a list that looks something like:

  • Walk each evening for 30 minutes.
  • Purchase healthy groceries & make lunches for work instead of eating out.
  • Make a smoothie for breakfast each morning instead of eating a processed breakfast bar.
  • Be more conscious of meals and snacks.
  • Cook healthier portioned meals at home at least 3 nights a week.

The steps you choose are ones that are simple to incorporate into your personal unique lifestyle. Please make these steps realistic for you and don’t make all the changes at once. Add in other steps once you are comfortable with these; once the to-do list becomes a comfortable part of your routine.

I suggest keeping a weekly calendar or journal to record your steps and celebrate your accomplishments!

Join me in the daily journey with doable steps, tips & encouragement!

Share your progress below or email me at successencourager@gmail.com.

Thank you for reading & following my blog!

Celebrate success Saturday & Sunday

If you haven’t had the opportunity to read about my weeklong process that started Wednesday please take some this weekend to read over (or mark your calendar to start the process on Wednesday)! If you have been following along please celebrate your success this weekend!

Celebrate successes on Saturday & Sunday – I encourage you to spend some weekend time celebrating successes on Saturday & Sunday!

Please review what you have already accomplished, confirm your mindset toward your goal, envision how your future will look with the goal or new habit in place, seek out at least one resource and get ready for Make it Monday!

I suggest keeping a weekly calendar or journal to record your steps and celebrate your accomplishments!

Join me in the daily journey with doable steps, tips & encouragement!

Share your progress below or email me at successencourager@gmail.com.

Thank you so much for reading & following my blog!

Have a great weekend!

Focus on it Friday

It’s Friday! A perfect day to focus on your goal. If you haven’t had an opportunity to read about the first two days of the process please look over my last two blog posts.

What is Focus on it Friday?

Focus on it Friday – Focus on & research the tools and resources needed to accomplish your goal or start your new habit. Do you need to study or complete a certification to accomplish it? Or using a health focus as an example – you may plan to exchange a fast-food breakfast each morning for a smoothie so you’ll need to buy a blender or get yours out of storage. You may plan on incorporating more steps into each day and want new shoes or a step tracker. Maybe you want to join a gym or find a walking partner. Discover what you need to start your goal, but don’t overthink it, just research what you need to get started then adjust as needed as you grow and succeed. Keep the list short for now.

I have stretched the process over a week so hopefully, it is a bit easier to get started on a setting a new goal.

The entire process can be found here.

Thank you for reading & following! Follow me on Instagram for daily quotes & tips.

What goal are you focused on?

Transform Thursday

Yesterday, I posted about Why Not Wednesday, please read all about it if you missed it yesterday. Today, we continue the goal defining & goal-setting process with Tackle it & Transform Thursday! This is part of a weeklong method to define, set a goal, & plan out your action steps.

What is Tackle it & Transform Thursday?
Hopefully, you had a chance to explore some goals yesterday. Now ask – How will this goal or new habit transform me or my future? What is my expected outcome? Envision your goal or habit in motion (tackling it), how do you want it to transform you?

Example – If health & wellness is your main focus you may say something like – When I’m healthier I can train for that marathon my sister and I always wanted to run together. When I’m healthier I can spend more active time with my spouse, children, grandchildren, friends…When I’m healthier I can travel more and go hiking. When I’m healthier I can feel better and start another new goal or habit.

I have stretched the process over a week so hopefully, it is a bit easier to get started on a setting a new goal.

Tomorrow is Focus on it Friday!

The entire process can be found here.

Thank you for reading & following! Follow me on Instagram for daily quotes & tips.

What goal are you focused on?