Sale – 25% off!

This unique calendar journal will help guide you on your daily journey during this ‘year in the life of…’ The word ‘of’ can simply be followed up by your name or by what you are focused on being this year; being healthier, a writer, a student, an artist, a creator, a business owner, a traveler, a doer. It’s YOUR year. With this goal-focused journal guide, you can celebrate accomplishments, easily create action steps, stay focused & motivated and even reach beyond your comfort zone & try new things while journaling your thoughts and action plan details.

http://www.lulu.com/shop/dana-buchanan/a-year-in-the-life-of/paperback/product-23841994.html?utm_source=GeniusMonkey_VT

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ENDED. GIVEAWAY TIME!!!!

To show my gratitude & excitement I want to give-away a FREE copy or two of my new journal!

Do you like to journal, are you a list person, are you focusing on a goal or three or four? My journal is a perfect gift for yourself or a friend!
TO ENTER*:

  • Follow my Successencourager blog, if you are not already (my posts are all about encouraging your goal success!)
  • Comment below by sharing a goal topic you’d like to focus on or are currently focusing on
  • Enter no later than Saturday Nov. 17th (winners contacted by Nov. 22nd)

Winners will be contacted and asked to provide a mailing address for the journal to be shipped to.

*Sorry, US entries only. Shipping is only available to United States addresses right now (international options in the future!)

What are you winning exactly? – My unique journal will help guide you on your daily journey during this ‘year in the life of…’ The word ‘of’ can simply be followed up by your name or by what you are focused on being this year; being healthier, a writer, a student, an artist, a creator, a business owner, a traveler, a doer. It’s YOUR year. With this goal-focused journal guide, you can celebrate accomplishments, easily create action steps, stay focused & motivated and even reach beyond your comfort zone & try new things while journaling your thoughts and action plan.

Want a copy NOW or to give as a gift? – On sale NOW at 25% off! Find it at Lulu.

Thank you so much for your support and encouragement! Keep goaling!

For daily inspiration follow me on Instagram (successencourager)!

A year

Special announcement!

My journal is finally in print form!! To show my gratitude & excitement I will be giving away a few copies very soon! Stay tuned!
This unique calendar journal will help guide you on your daily journey during this ‘year in the life of…’ The word ‘of’ can simply be followed up by your name or by what you are focused on being this year; being healthier, a writer, a student, an artist, a creator, a business owner, a traveler, a doer. It’s YOUR year. With this goal-focused journal guide, you can celebrate accomplishments, easily create action steps, stay focused & motivated and even reach beyond your comfort zone & try new things while journaling your thoughts and action plan.

Available at Lulu here.

Goals are not complicated or stressful

Setting a goal should feel encouraging, empowering, renewing! A goal should not cause stress. Pushing your limits can feel a bit uncomfortable, but should not be so stressful that you dread doing it. A goal or positive habit should bring you closer to your self, promote self-care and self-love. Goal setting is not about searching out the most popular goal trend and following it. Goal setting is a form of soul searching!

Get excited and discover what truly makes you happy, brings you joy and fills your life with purpose. Then incorporate steps that are doable with your current lifestyle allowing those steps to evolve as you evolve. Listen and be in tune with your wellbeing and allow your goals to encourage that focus.

What goal are you setting to focus on your wellbeing?

2018 Heart quote pic self love

Take action to create you

In another post, I defined the word empower and a few other words. I’ve been asked to give more details and focus on the actions needed to accomplish goals. Taking action toward a goal that will bring more joy to your life is how you create the future you truly want. Your goals create you. Taking action empowers you. As simple or grand as your goals may seem they are uniquely yours; uniquely you.

One form of action is to learn as much as you can about what your passion and what brings you joy. Ask yourself:

  • What hobby or activity brings me the most joy and/or peace?
  • Do you feel relaxed when you create? What is your favorite creative outlet (writing, drawing, baking, crafting, etc.)?
  • Is there a class or online tutorial I can take to advance my skills even further toward this hobby or activity?
  • Are there clubs or groups that I can join to help incorporate this into my daily routine and become even more comfortable with it?

Another form of action is to set goals that promote your own well-being. Questions to ask:

  • What life category do you feel is the most important right now at this time your life? For example, if Spirit is the most important to you right now have you set aside time to meditate, journal, stretch or truly unwind at the end of each day? What goals can you set and easily fit into your current daily routine that promotes your own well-being? What time of day can you dedicate to accomplishing this goal or these goals?
  • Do you have someone in your support circle to set this goal with that is encouraging?

Action empowers you to create the life you want to live. First defining your goal focus and then creating just one step daily that gets you closer to that focus gives you control to accomplish what is most important to you. Check out my week-long process in my previous post if you need to define your main goal focus.

I’m very excited about my newest project and I will be giving away a copy of my goal journal very soon!!!

Keep goaling and reach out and let me know what goal you are focused on right now!

 

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Goals encourage self-love

Recently, I defined the words self-care, selfish and empowerment. Continuing with that theme I’d like to encourage more self-love through goal-setting. Why goal-setting? Because it’s the first step to encourage action toward what brings you joy! Once you set a goal you can start taking the steps to make that goal a reality. Focusing on your passion/dream/goal is the best way to create peace and empowerment. It allows a process to start in motion and brings opportunities for accountability and accomplishment. It’s got self-love written all over it 🙂

Goals typically fall in a few broad categories. My personal categories that I use are:

  • Well-beingMental and physical health; stretching, walking, meditation, conscious eating, plenty of water. Ask yourself – What are my health goals, what are my limits?
  • SpiritSelf-care, gratitude journaling, positive affirmations, create, hobbies. Ask yourself – What brings joy and peace? What nourishes me?
  • Circle – Mutual relationships that allow you to give and receive support; family, friends, work friendships, recovery groups, clubs or hobby groups. Ask yourself – Who balances with me? Who supports me and invites my support?
  • ProductivityDaily routine; work, volunteering, caregiver, budgeting, learning. Ask yourself – What is my current daily schedule (define it). What do I want my future schedule or routine to look like and consist of?

Once you define your most important goal and research the first few steps needed to make it a reality, dedicate time to accomplishing it and celebrate each progress…life will change; you will change…you will be giving much self-love to yourself and trust me, you’ll thank yourself for doing so!

I personally benefit from keeping a journal/calendar to track my progress and keep my to-do lists organized. I’ve been working on a project slowly for a couple of years and look forward to sharing it with everyone very soon! Hint hint…it’ll be giveaway time worthy! I’ll announce that soon! (So excited and giddy, I can hardly hide it).

What goal are you focused on right now? Do you have time dedicated to it daily or maybe weekly? How empowered are you feeling right now?? Comment below or send me an email.

 

Heart spark