Self-care has many forms. It is unique to each individual’s need/definition. It is equally important to us all though. Whenever I set a new goal or maintain an ongoing goal I always prioritize self-care and how my self-care needs play a role in goal-setting (and maintaining).
One form of self-care that I truly enjoy and that makes me feel recharged is creating. Whether it’s writing, cooking, knitting, sketching, or learning about a new craft! I just feel energized during the entire creative process. Creativity is mybstress-reducer.
There have been times in my life that creativity was ignored though. I got too busy with work and responsibilities or just wasn’t feeling completely healthy and put a hold on being creative. And I noticed as soon as focused on even a minor creative outlet I felt better, I felt more like myself, I calmed racing thoughts, and reduced stress. Creativity is self-care for me. Even if I am not so good at a creative outlet, sketching for one (of many) examples, I still enjoy the process.
How do you reduce stress? Does creativity play a role in your self-care routine? What is your favorite creative outlet?
Thank you so much for reading, following, and connecting! Please take care of yourself!
This is my current creative outlet…I recently re-discovered the love for my vintage typewriter and I have been typing quotes, mantras, zodiac sign traits…and adding a wax seal to my creations. I have had requests about how to purchase them…so I created an option via paypal! Click here for more info!