Self-care is essential

Self-care is so much more than a warm bath or spa day (as nice as those are!).

Self-care is:

  • Rest
  • Organizing & prioritizing your schedule & responsibilities
  • Nutrition
  • Setting boundaries
  • Enrichment
  • Journaling
  • Expressing gratitude
  • Exercise & meditation
  • Building healthy relationships
  • Making time for what nourishes you

Setting a goal is a form of self-care that is unique for everyone. Your personalized goals should support your mental and physical health. Organizing a hectic schedule so you can incorporate goals & dedicated time for self-care is essential.

Please take care of yourself.

How do you make time for self-care?

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