I want to share my realistic daily steps for setting & accomplishing goals, it also works for starting a new positive habit, because it’s time to focus on your goals!
Anyone can use this method…
- If you have a goal you are currently working toward & want to stay focused
- If you want to start a new goal or positive habit, but unsure how to start
- Or if you are searching for something meaningful to dedicate time to
The steps I’m sharing with you are ones that you can put into place each day and each week whether just starting a new goal or habit or wanting to stay focused on a current one. Each day allows an opportunity to take a step toward the future you want, the goal you want to accomplish or the new positive habit you want to start. These easy to follow steps make it easy to add to your daily routine and you can use this over and over with any goal or habit!
You can start on any day, but I like utilizing Wednesday as a start day…why? It’s a good mid-week point, but I don’t really have a scientific reason why! There is no right or wrong day to start working toward accomplishing your goals! You can adjust this as needed.
Let’s get started!
- Why not Wednesday – Define what you want to focus on, something you are passionate about or confirm what you keep thinking about, but have not quite committed to yet. Define it in one or two sentences and include at least one ‘why’. Example – I want to focus on my health and feel better. Why? – So, I can be more active with my family or participate in more outdoor activities, run a marathon or travel more. Once committed you can move forward with steps and actions toward it. Even if it’s a year or five year goal, defining your goal or habit is the most important step. You can set aside time in the morning, over lunch or in the evening to focus, but don’t overthink this definition, most likely you have a main goal in mind. If you find yourself unable to focus on just one, write down a few and then be honest with which one you are most excited about and focus on that one this week. If you need help focusing please contact me and I can help with some tips!
- Tackle it & Transform Thursday – How will this goal or new habit transform me or my future? What is my expected outcome? Envision your goal or habit in motion (tackling it), how do you want it to transform you personally? Example – When I’m healthier I can train for that marathon my sister and I always wanted to run together. When I’m healthier I can spend more active time with my spouse, children, grandchildren, friends…When I’m healthier I can travel more and go hiking. When I’m healthier I can feel better and start another new goal or habit.
- Focus on it Friday – Research tools and resources needed to accomplish your goal or start your new habit. Do you need to study or complete certification to accomplish it or using the health example above – I plan on exchanging my fast food breakfast each morning with a smoothie so I’m going to buy a blender or get mine out of storage. I plan on incorporating more steps into my day and want new shoes or a step tracker. Maybe you want to join a gym or find a walking partner. Discover what you need to start your goal, again don’t overthink it, just what you need to get started then adjust as needed as you grow and succeed. Keep the list short for now.
- Celebrate successes on Saturday and Sunday – I encourage you to spend some weekend time celebrating successes on Saturday and Sunday! Review what you have already accomplished; confirm your mindset toward your goal, envision how your future will look with the goal or new habit in place, seek out at least one resource and get ready for Make it Monday!
- Make it Monday – Create a list of a few steps that will get you started. I suggest a to-do list with about three steps, but no more than five to start. Example – Purchase groceries to take for lunch instead of eating out. Walk each morning or evening for 30 minutes. Make a smoothie for breakfast each morning and be more conscious of meals and snacks. Cook at home at least 3 nights a week. The steps you choose are ones that are simple to incorporate into your personal unique lifestyle. Make these steps realistic for you and don’t make all the changes at once. Add in other steps once you are comfortable with these; once the to do list becomes a comfortable part of your routine.
- Try it Tuesday – Try the to-do list you created. Put action behind your goal defining and research! Start turning your goal or new habit into reality. Celebrate the week of work you have already put in and keep going! Add your to-do list to your daily routine! Don’t get upset if you miss a day or something comes up, just pick up where you left off, just don’t quit!
You can use this same method to track your success, stay focused and motivated by adjusting as follows –
- Why not – confirm your goal instead of defining it, confirm why you are focused on this particular goal/habit
- Tackle it – How is this goal or new habit transforming me? What outcome am I experiencing?
- Focus on it – Are the tools and resources I’m using working for me? Do I need other tools or resources, what would make this more productive?
- Successful Saturday and Sunday – Continue celebrating accomplishments, fitting in additional time for your goal or habit as time allows. Share successes with friends or track online or in a journal. Confirm your mindset toward your goal and accomplishments.
- Make it – Keep creating a weekly list of what you need to accomplish your goals. Once that list is a comfortable routine, add to it. I suggest each weekend creating your weekly list to stay focused.
- Try it – Stay focused on your to-do steps and incorporate new ones as you feel comfortable. Stay active toward your goal or habit! Remember, celebrate those successes!!!
I suggest keeping a weekly calendar or journal to record your steps and celebrate your accomplishments! Join me in the daily journey with doable steps, tips & encouragement! Share your progress below or email me at firstname.lastname@example.org.
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